10.0 km | 00:47:02 | 04:40/km日期: 2015-01-31 14:20 - 地點: 丹鳳國小 - 天氣: 小冷 - 卡路里: 696 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'56" / 04'40" / 04'48" / 04'40" / 04'32" / 04'24" / 04'32" / 04'12" / 04'16" / 04'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'12") | 219 / 219 |
| 2 | | 05'14" (+00'58") | 207 / 426 |
| 3 | | 05'18" (+01'02") | 251 / 677 |
| 4 | | 05'00" (+00'44") | 240 / 917 |
| 5 | | 04'45" (+00'29") | 259 / 1176 |
| 6 | | 04'58" (+00'42") | 248 / 1424 |
| 7 | | 04'50" (+00'34") | 248 / 1672 |
| 8 | | 04'42" (+00'26") | 262 / 1934 |
| 9 | | 04'49" (+00'33") | 252 / 2186 |
| 10 | | 05'07" (+00'51") | 244 / 2429 |
| 11 | | 04'55" (+00'39") | 254 / 2683 |
| 12 | | 04'46" (+00'30") | 262 / 2945 |
| 13 | | 04'42" (+00'26") | 251 / 3196 |
| 14 | | 04'44" (+00'28") | 253 / 3449 |
| 15 | | 04'37" (+00'21") | 259 / 3708 |
| 16 | | 04'48" (+00'32") | 246 / 3954 |
| 17 | | 04'31" (+00'15") | 258 / 4212 |
| 18 | | 04'38" (+00'22") | 251 / 4463 |
| 19 | | 04'32" (+00'16") | 250 / 4713 |
| 20 | | 04'30" (+00'14") | 259 / 4973 |
| 21 | | 04'16" | 261 / 5234 |
| 22 | | 04'34" (+00'18") | 255 / 5489 |
| 23 | | 04'33" (+00'17") | 249 / 5738 |
| 24 | | 04'36" (+00'20") | 257 / 5994 |
| 25 | | 04'35" (+00'19") | 258 / 6252 |
| 26 | | 04'46" (+00'30") | 244 / 6496 |
| 27 | | 04'38" (+00'22") | 255 / 6751 |
| 28 | | 04'24" (+00'08") | 253 / 7004 |
| 29 | | 04'21" (+00'05") | 260 / 7264 |
| 30 | | 04'22" (+00'06") | 267 / 7531 |
| 31 | | 04'27" (+00'11") | 265 / 7796 |
| 32 | | 04'21" (+00'05") | 264 / 8060 |
| 33 | | 04'28" (+00'12") | 242 / 8302 |
| 34 | | 04'34" (+00'18") | 259 / 8561 |
| 35 | | 04'25" (+00'09") | 260 / 8821 |
| 36 | | 04'26" (+00'10") | 248 / 9069 |
| 37 | | 04'20" (+00'04") | 246 / 9315 |
| 38 | | 04'32" (+00'16") | 246 / 9561 |
| 39 | | 04'24" (+00'08") | 238 / 9799 |
| 40 | | 04'17" (+00'01") | 245 / 10044 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'48" | 00:14'24" |
| 4 | 04'40" | 00:19'04" |
| 5 | 04'32" | 00:23'36" |
| 6 | 04'24" | 00:28'00" |
| 7 | 04'32" | 00:32'32" |
| 8 | 04'12" | 00:36'44" |
| 9 | 04'16" | 00:41'00" |
| 10 | 04'20" | 00:45'20" |
| 10.1 | 01'14" | 00:45'28" |
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