17.8 km | 01:18:45 | 04:25/km日期: 2013-04-08 06:55 - 卡路里: 1102 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'19" / 04'31" / 04'17" / 04'19" / 04'16" / 04'16" / 04'09" / 04'16" / 04'39" / 04'35" / 04'36" / 04'30" / 04'25" / 04'22" / 04'48" / 04'21" / 04'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'10") | 1009 / 1009 |
2 | | 04'29" (+00'21") | 1011 / 2021 |
3 | | 04'18" (+00'10") | 991 / 3012 |
4 | | 04'17" (+00'09") | 1008 / 4020 |
5 | | 04'15" (+00'07") | 1004 / 5024 |
6 | | 04'16" (+00'08") | 993 / 6018 |
7 | | 04'08" | 1007 / 7025 |
8 | | 04'15" (+00'07") | 1009 / 8034 |
9 | | 04'39" (+00'31") | 1001 / 9036 |
10 | | 04'34" (+00'26") | 1007 / 10043 |
11 | | 04'36" (+00'28") | 993 / 11036 |
12 | | 04'29" (+00'21") | 1016 / 12053 |
13 | | 04'23" (+00'15") | 1005 / 13058 |
14 | | 04'24" (+00'16") | 1002 / 14061 |
15 | | 04'47" (+00'39") | 1006 / 15068 |
16 | | 04'20" (+00'12") | 1005 / 16073 |
17 | | 04'34" (+00'26") | 998 / 17072 |
4月累積里程 : 103.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'31" | 00:08'50" |
3 | 04'17" | 00:13'07" |
4 | 04'19" | 00:17'26" |
5 | 04'16" | 00:21'42" |
6 | 04'16" | 00:25'58" |
7 | 04'09" | 00:30'07" |
8 | 04'16" | 00:34'23" |
9 | 04'39" | 00:39'02" |
10 | 04'35" | 00:43'37" |
11 | 04'36" | 00:48'13" |
12 | 04'30" | 00:52'43" |
13 | 04'25" | 00:57'08" |
14 | 04'22" | 01:01'30" |
15 | 04'48" | 01:06'18" |
16 | 04'21" | 01:10'39" |
17 | 04'32" | 01:15'11" |
17.8 | 04'26" | 01:18'45" |