15.1 km | 02:11:10 | 08:40/km日期: 2021-03-20 05:22 - 平均心率: 145 - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 07'12" / 07'06" / 13'41" / 21'48" / 06'34" / 08'15" / 06'36" / 06'49" / 06'39" / 06'45" / 06'58" / 20'12" / 07'45" / 07'24" / 07'15" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'49") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 13'41" (+07'07") | 1000 / 3000 |
| 4 | | 21'47" (+15'13") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 08'15" (+01'41") | 1000 / 6000 |
| 7 | | 06'35" (+00'01") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'23") | 1000 / 11000 |
| 12 | | 09'19" (+02'45") | 1000 / 12000 |
| 13 | | 07'44" (+01'10") | 1000 / 13000 |
| 14 | | 07'24" (+00'50") | 1000 / 14000 |
| 15 | | 07'14" (+00'40") | 1000 / 15000 |
| 16 | | 08'19" (+01'45") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 233.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'06" | 00:14'18" |
| 3 | 13'41" | 00:27'59" |
| 4 | 21'48" | 00:49'47" |
| 5 | 06'34" | 00:56'21" |
| 6 | 08'15" | 01:04'36" |
| 7 | 06'36" | 01:11'12" |
| 8 | 06'49" | 01:18'01" |
| 9 | 06'39" | 01:24'40" |
| 10 | 06'45" | 01:31'25" |
| 11 | 06'58" | 01:38'23" |
| 12 | 20'12" | 01:58'35" |
| 13 | 07'45" | 02:06'20" |
| 14 | 07'24" | 02:13'44" |
| 15 | 07'15" | 02:20'59" |
| 15.1 | 08'21" | 02:21'53" |
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