15.2 km | 01:43:28 | 06:49/km日期: 2021-03-21 10:37 - 平均心率: 146 - 卡路里: 1083 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'56" / 06'24" / 05'51" / 06'11" / 06'00" / 08'03" / 06'15" / 07'39" / 06'21" / 06'38" / 07'12" / 07'24" / 07'07" / 07'03" / 06'52" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 08'03" (+02'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 07'38" (+01'47") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 07'12" (+01'21") | 1000 / 11000 |
| 12 | | 07'24" (+01'33") | 1000 / 12000 |
| 13 | | 07'06" (+01'15") | 1000 / 13000 |
| 14 | | 07'02" (+01'11") | 1000 / 14000 |
| 15 | | 06'52" (+01'01") | 1000 / 15000 |
| 16 | | 07'42" (+01'51") | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
129.46 km 
Hoka Arahi 4 鉛灰/月球灰 累積 :
514.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 05'51" | 00:19'11" |
| 4 | 06'11" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 08'03" | 00:39'25" |
| 7 | 06'15" | 00:45'40" |
| 8 | 07'39" | 00:53'19" |
| 9 | 06'21" | 00:59'40" |
| 10 | 06'38" | 01:06'18" |
| 11 | 07'12" | 01:13'30" |
| 12 | 07'24" | 01:20'54" |
| 13 | 07'07" | 01:28'01" |
| 14 | 07'03" | 01:35'04" |
| 15 | 06'52" | 01:41'56" |
| 15.1 | 07'42" | 01:43'04" |
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