11.5 km | 01:43:33 | 09:01/km日期: 2021-03-24 18:33 - 總爬升: 121 m - 平均心率: 127 - 卡路里: 668 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 09'53" / 08'42" / 10'11" / 08'54" / 09'19" / 08'42" / 09'07" / 08'54" / 09'19" / 08'13" / 08'39" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'11") | 1000 / 1000 |
| 2 | | 08'41" (+01'00") | 1000 / 2000 |
| 3 | | 10'10" (+02'29") | 1000 / 3000 |
| 4 | | 08'53" (+01'12") | 1000 / 4000 |
| 5 | | 09'19" (+01'38") | 1000 / 5000 |
| 6 | | 08'42" (+01'01") | 1000 / 6000 |
| 7 | | 09'06" (+01'25") | 1000 / 7000 |
| 8 | | 07'41" | 28 / 7028 |
| 9 | | 08'55" (+01'14") | 1000 / 8028 |
| 10 | | 09'21" (+01'40") | 1000 / 9028 |
| 11 | | 08'09" (+00'28") | 1000 / 10028 |
| 12 | | 08'32" (+00'51") | 1000 / 11028 |
| 13 | | 08'03" (+00'22") | 445 / 11473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 79.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'42" | 00:18'35" |
| 3 | 10'11" | 00:28'46" |
| 4 | 08'54" | 00:37'40" |
| 5 | 09'19" | 00:46'59" |
| 6 | 08'42" | 00:55'41" |
| 7 | 09'07" | 01:04'48" |
| 8 | 08'54" | 01:13'42" |
| 9 | 09'19" | 01:23'01" |
| 10 | 08'13" | 01:31'14" |
| 11 | 08'39" | 01:39'53" |
| 11.5 | 07'46" | 01:43'34" |
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