14.2 km | 01:30:33 | 06:22/km日期: 2021-03-20 06:27 - 總爬升: 141 m - 平均心率: 128 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 09'24" / 07'41" / 06'14" / 07'26" / 06'10" / 06'26" / 07'14" / 08'20" / 07'24" / 06'33" / 06'51" / 06'42" / 06'39" / 08'03" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'30") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 06'32" (+00'37") | 1000 / 10000 |
| 11 | | 06'51" (+00'56") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'38" (+00'43") | 1000 / 13000 |
| 14 | | 06'28" (+00'33") | 1000 / 14000 |
| 15 | | 05'31" | 215 / 14215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 255.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'41" | 00:17'05" |
| 3 | 06'14" | 00:23'19" |
| 4 | 07'26" | 00:30'45" |
| 5 | 06'10" | 00:36'55" |
| 6 | 06'26" | 00:43'21" |
| 7 | 07'14" | 00:50'35" |
| 8 | 08'20" | 00:58'55" |
| 9 | 07'24" | 01:06'19" |
| 10 | 06'33" | 01:12'52" |
| 11 | 06'51" | 01:19'43" |
| 12 | 06'42" | 01:26'25" |
| 13 | 06'39" | 01:33'04" |
| 14 | 08'03" | 01:41'07" |
| 14.2 | 05'33" | 01:42'19" |
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