36.0 km | 03:16:01 | 05:26/km日期: 2021-03-20 05:03 - 地點: 龍岡大操場30圈 - 平均心率: 147 - 卡路里: 1868 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 05'26" / 05'30" / 05'30" / 20'25" / 05'22" / 05'14" / 05'15" / 05'20" / 05'15" / 05'51" / 05'16" / 05'15" / 05'12" / 05'19" / 05'10" / 05'34" / 05'03" / 05'20" / 05'27" / 05'24" / 05'21" / 06'03" / 05'14" / 05'35" / 05'43" / 05'38" / 05'29" / 05'36" / 05'27" / 08'00" / 06'09" / 05'32" / 05'37" / 05'29" / 05'39" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'11") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 05'23" (+00'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'17") | 1000 / 21000 |
| 22 | | 05'26" (+00'23") | 1000 / 22000 |
| 23 | | 05'14" (+00'11") | 1000 / 23000 |
| 24 | | 05'35" (+00'32") | 1000 / 24000 |
| 25 | | 05'43" (+00'40") | 1000 / 25000 |
| 26 | | 05'37" (+00'34") | 1000 / 26000 |
| 27 | | 05'29" (+00'26") | 1000 / 27000 |
| 28 | | 05'35" (+00'32") | 1000 / 28000 |
| 29 | | 05'27" (+00'24") | 1000 / 29000 |
| 30 | | 05'57" (+00'54") | 1000 / 30000 |
| 31 | | 06'09" (+01'06") | 1000 / 31000 |
| 32 | | 05'32" (+00'29") | 1000 / 32000 |
| 33 | | 05'36" (+00'33") | 1000 / 33000 |
| 34 | | 05'29" (+00'26") | 1000 / 34000 |
| 35 | | 05'38" (+00'35") | 1000 / 35000 |
| 36 | | 05'47" (+00'44") | 998 / 35998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.86 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 20'25" | 00:36'51" |
| 5 | 05'22" | 00:42'13" |
| 6 | 05'14" | 00:47'27" |
| 7 | 05'15" | 00:52'42" |
| 8 | 05'20" | 00:58'02" |
| 9 | 05'15" | 01:03'17" |
| 10 | 05'51" | 01:09'08" |
| 11 | 05'16" | 01:14'24" |
| 12 | 05'15" | 01:19'39" |
| 13 | 05'12" | 01:24'51" |
| 14 | 05'19" | 01:30'10" |
| 15 | 05'10" | 01:35'20" |
| 16 | 05'34" | 01:40'54" |
| 17 | 05'03" | 01:45'57" |
| 18 | 05'20" | 01:51'17" |
| 19 | 05'27" | 01:56'44" |
| 20 | 05'24" | 02:02'08" |
| 21 | 05'21" | 02:07'29" |
| 22 | 06'03" | 02:13'32" |
| 23 | 05'14" | 02:18'46" |
| 24 | 05'35" | 02:24'21" |
| 25 | 05'43" | 02:30'04" |
| 26 | 05'38" | 02:35'42" |
| 27 | 05'29" | 02:41'11" |
| 28 | 05'36" | 02:46'47" |
| 29 | 05'27" | 02:52'14" |
| 30 | 08'00" | 03:00'14" |
| 31 | 06'09" | 03:06'23" |
| 32 | 05'32" | 03:11'55" |
| 33 | 05'37" | 03:17'32" |
| 34 | 05'29" | 03:23'01" |
| 35 | 05'39" | 03:28'40" |
| 36.0 | 05'46" | 03:34'26" |
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