8.2 km | 00:43:09 | 05:16/km日期: 2021-03-20 05:28 - 平均心率: 160 - 卡路里: 521 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'47" / 05'23" / 05'13" / 05'14" / 05'13" / 05'29" / 05'10" / 04'51" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'51") | 1000 / 1000 |
| 2 | | 05'23" (+01'28") | 1000 / 2000 |
| 3 | | 05'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'13" (+01'18") | 1000 / 4000 |
| 5 | | 05'12" (+01'17") | 1000 / 5000 |
| 6 | | 05'28" (+01'33") | 1000 / 6000 |
| 7 | | 05'10" (+01'15") | 1000 / 7000 |
| 8 | | 05'09" (+01'14") | 487 / 7487 |
| 9 | | 04'19" (+00'24") | 57 / 7545 |
| 10 | | 05'05" (+01'10") | 49 / 7594 |
| 11 | | 04'16" (+00'21") | 58 / 7653 |
| 12 | | 05'21" (+01'26") | 46 / 7699 |
| 13 | | 04'17" (+00'22") | 58 / 7758 |
| 14 | | 04'24" (+00'29") | 56 / 7814 |
| 15 | | 04'06" (+00'11") | 60 / 7875 |
| 16 | | 04'28" (+00'33") | 55 / 7931 |
| 17 | | 03'55" | 63 / 7995 |
| 18 | | 05'01" (+01'06") | 49 / 8045 |
| 19 | | 04'22" (+00'27") | 57 / 8102 |
| 20 | | 04'11" (+00'16") | 59 / 8161 |
| 21 | | 06'17" (+02'22") | 24 / 8186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
294.02 km 
Nike Pegasus 37 累積 :
1404.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'13" | 00:16'23" |
| 4 | 05'14" | 00:21'37" |
| 5 | 05'13" | 00:26'50" |
| 6 | 05'29" | 00:32'19" |
| 7 | 05'10" | 00:37'29" |
| 8 | 04'51" | 00:42'20" |
| 8.2 | 04'22" | 00:43'09" |
Jericho Lu 說推
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