10.4 km | 00:49:28 | 04:44/km日期: 2021-03-19 19:18 - 平均心率: 156 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 04'19" / 04'13" / 04'09" / 04'11" / 06'54" / 04'17" / 07'08" / 04'19" / 04'10" / 04'07" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'14") | 404 / 404 |
| 2 | | 04'16" (+00'14") | 401 / 806 |
| 3 | | 04'17" (+00'15") | 396 / 1202 |
| 4 | | 04'11" (+00'09") | 403 / 1605 |
| 5 | | 04'12" (+00'10") | 403 / 2009 |
| 6 | | 04'11" (+00'09") | 404 / 2413 |
| 7 | | 04'10" (+00'08") | 402 / 2816 |
| 8 | | 04'12" (+00'10") | 399 / 3215 |
| 9 | | 04'12" (+00'10") | 402 / 3618 |
| 10 | | 04'05" (+00'03") | 410 / 4028 |
| 11 | | 24'28" (+20'26") | 52 / 4080 |
| 12 | | 04'23" (+00'21") | 398 / 4479 |
| 13 | | 04'20" (+00'18") | 406 / 4886 |
| 14 | | 26'15" (+22'13") | 68 / 4954 |
| 15 | | 04'11" (+00'09") | 408 / 5363 |
| 16 | | 04'16" (+00'14") | 404 / 5767 |
| 17 | | 04'14" (+00'12") | 409 / 6177 |
| 18 | | 25'09" (+21'07") | 71 / 6248 |
| 19 | | 22'00" (+17'58") | 82 / 6330 |
| 20 | | 04'16" (+00'14") | 406 / 6737 |
| 21 | | 04'12" (+00'10") | 408 / 7146 |
| 22 | | 04'12" (+00'10") | 414 / 7560 |
| 23 | | 04'18" (+00'16") | 409 / 7969 |
| 24 | | 04'10" (+00'08") | 411 / 8380 |
| 25 | | 04'12" (+00'10") | 408 / 8789 |
| 26 | | 04'11" (+00'09") | 405 / 9194 |
| 27 | | 04'09" (+00'07") | 407 / 9601 |
| 28 | | 04'05" (+00'03") | 408 / 10010 |
| 29 | | 04'02" | 405 / 10416 |
| 30 | | 01'58" | 10 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 351.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'13" | 00:08'32" |
| 3 | 04'09" | 00:12'41" |
| 4 | 04'11" | 00:16'52" |
| 5 | 06'54" | 00:23'46" |
| 6 | 04'17" | 00:28'03" |
| 7 | 07'08" | 00:35'11" |
| 8 | 04'19" | 00:39'30" |
| 9 | 04'10" | 00:43'40" |
| 10 | 04'07" | 00:47'47" |
| 10.4 | 03'59" | 00:49'29" |
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