13.8 km | 01:21:50 | 05:55/km日期: 2021-03-19 19:44 - 平均心率: 135 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 05'57" / 06'01" / 05'55" / 06'08" / 06'06" / 06'09" / 05'45" / 05'40" / 05'30" / 05'41" / 06'14" / 05'51" / 05'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 818 / 13818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 311.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'08" | 00:24'01" |
| 5 | 06'06" | 00:30'07" |
| 6 | 06'09" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 05'40" | 00:47'41" |
| 9 | 05'30" | 00:53'11" |
| 10 | 05'41" | 00:58'52" |
| 11 | 06'14" | 01:05'06" |
| 12 | 05'51" | 01:10'57" |
| 13 | 05'56" | 01:16'53" |
| 13.8 | 06'04" | 01:21'51" |
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