22.2 km | 02:05:54 | 05:39/km日期: 2021-03-21 06:58 - 總爬升: 459 m - 平均心率: 138 - 卡路里: 1036 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'24" / 06'31" / 06'26" / 06'20" / 06'25" / 05'58" / 05'22" / 04'54" / 04'56" / 05'49" / 06'09" / 05'27" / 06'35" / 05'19" / 06'27" / 06'21" / 06'14" / 06'16" / 05'05" / 05'06" / 05'02" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'30") | 1000 / 1000 |
| 2 | | 06'31" (+01'38") | 1000 / 2000 |
| 3 | | 06'25" (+01'32") | 1000 / 3000 |
| 4 | | 06'20" (+01'27") | 1000 / 4000 |
| 5 | | 06'25" (+01'32") | 1000 / 5000 |
| 6 | | 05'57" (+01'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'56") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'19" (+00'26") | 1000 / 14000 |
| 15 | | 05'48" (+00'55") | 1000 / 15000 |
| 16 | | 06'20" (+01'27") | 1000 / 16000 |
| 17 | | 06'13" (+01'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 1000 / 18000 |
| 19 | | 05'05" (+00'12") | 1000 / 19000 |
| 20 | | 05'06" (+00'13") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 04'52" | 242 / 22242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
300.54 km 
asics TARTHEREDGE 累積 :
1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'31" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 05'58" | 00:38'04" |
| 7 | 05'22" | 00:43'26" |
| 8 | 04'54" | 00:48'20" |
| 9 | 04'56" | 00:53'16" |
| 10 | 05'49" | 00:59'05" |
| 11 | 06'09" | 01:05'14" |
| 12 | 05'27" | 01:10'41" |
| 13 | 06'35" | 01:17'16" |
| 14 | 05'19" | 01:22'35" |
| 15 | 06'27" | 01:29'02" |
| 16 | 06'21" | 01:35'23" |
| 17 | 06'14" | 01:41'37" |
| 18 | 06'16" | 01:47'53" |
| 19 | 05'05" | 01:52'58" |
| 20 | 05'06" | 01:58'04" |
| 21 | 05'02" | 02:03'06" |
| 22 | 04'54" | 02:08'00" |
| 22.2 | 04'52" | 02:09'11" |
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