5.0 km | 00:21:24 | 04:18/km日期: 2015-01-28 05:34 - 卡路里: 304 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'56" / 06'20" / 06'32" / 05'40" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'50" (+01'06") | 188 / 188 |
| 2 | | 10'47" (+09'03") | 17 / 205 |
| 3 | | 02'56" (+01'12") | 210 / 415 |
| 4 | | 06'15" (+04'31") | 216 / 631 |
| 5 | | 06'49" (+05'05") | 22 / 653 |
| 6 | | 00'00" | 0 / 653 |
| 7 | | 02'39" (+00'55") | 201 / 854 |
| 8 | | 15'43" (+13'59") | 53 / 907 |
| 9 | | 02'39" (+00'55") | 113 / 1020 |
| 10 | | 03'11" (+01'27") | 73 / 1093 |
| 11 | | 15'50" (+14'06") | 40 / 1133 |
| 12 | | 02'41" (+00'57") | 211 / 1344 |
| 13 | | 05'46" (+04'02") | 280 / 1624 |
| 14 | | 14'20" (+12'36") | 50 / 1674 |
| 15 | | 03'04" (+01'20") | 190 / 1864 |
| 16 | | 06'54" (+05'10") | 70 / 1934 |
| 17 | | 03'34" (+01'50") | 56 / 1990 |
| 18 | | 03'01" (+01'17") | 138 / 2128 |
| 19 | | 09'50" (+08'06") | 44 / 2172 |
| 20 | | 03'16" (+01'32") | 183 / 2355 |
| 21 | | 12'05" (+10'21") | 51 / 2406 |
| 22 | | 02'46" (+01'02") | 216 / 2622 |
| 23 | | 11'36" (+09'52") | 33 / 2655 |
| 24 | | 02'51" (+01'07") | 227 / 2882 |
| 25 | | 11'25" (+09'41") | 35 / 2917 |
| 26 | | 02'21" (+00'37") | 78 / 2995 |
| 27 | | 03'01" (+01'17") | 138 / 3133 |
| 28 | | 03'42" (+01'58") | 36 / 3169 |
| 29 | | 16'40" (+14'56") | 13 / 3182 |
| 30 | | 02'49" (+01'05") | 212 / 3394 |
| 31 | | 08'56" (+07'12") | 69 / 3463 |
| 32 | | 02'42" (+00'58") | 222 / 3685 |
| 33 | | 07'24" (+05'40") | 36 / 3721 |
| 34 | | 03'05" (+01'21") | 200 / 3921 |
| 35 | | 08'54" (+07'10") | 58 / 3979 |
| 36 | | 01'44" | 48 / 4027 |
| 37 | | 03'10" (+01'26") | 173 / 4200 |
| 38 | | 07'17" (+05'33") | 32 / 4232 |
| 39 | | 03'23" (+01'39") | 187 / 4419 |
| 40 | | 06'03" (+04'19") | 44 / 4463 |
| 41 | | 03'15" (+01'31") | 194 / 4657 |
| 42 | | 06'40" (+04'56") | 20 / 4677 |
| 43 | | 02'43" (+00'59") | 202 / 4879 |
| 44 | | 07'24" (+05'40") | 36 / 4914 |
| 45 | | 09'50" (+08'06") | 22 / 4936 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 05'40" | 00:25'28" |
| 4.9 | 07'49" | 00:32'48" |
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