14.4 km | 01:47:58 | 07:30/km日期: 2021-03-21 06:55 - 平均心率: 140 - 卡路里: 1400 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93% - PM2.5: 普通(50)
Pace: 07'24" / 05'57" / 06'29" / 06'22" / 06'21" / 05'33" / 16'56" / 07'05" / 09'48" / 10'26" / 05'38" / 05'48" / 05'46" / 06'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 16'55" (+11'22") | 1000 / 7000 |
| 8 | | 07'05" (+01'32") | 1000 / 8000 |
| 9 | | 09'48" (+04'15") | 1000 / 9000 |
| 10 | | 10'25" (+04'52") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'14") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 385 / 14385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 112.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'57" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 06'22" | 00:26'12" |
| 5 | 06'21" | 00:32'33" |
| 6 | 05'33" | 00:38'06" |
| 7 | 16'56" | 00:55'02" |
| 8 | 07'05" | 01:02'07" |
| 9 | 09'48" | 01:11'55" |
| 10 | 10'26" | 01:22'21" |
| 11 | 05'38" | 01:27'59" |
| 12 | 05'48" | 01:33'47" |
| 13 | 05'46" | 01:39'33" |
| 14 | 06'05" | 01:45'38" |
| 14.4 | 06'06" | 01:47'59" |
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