11.0 km | 01:05:02 | 05:53/km日期: 2021-03-22 16:48 - 平均心率: 179 - 卡路里: 872 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 75%
Pace: 06'23" / 07'28" / 05'53" / 06'03" / 06'01" / 05'45" / 05'44" / 05'33" / 05'30" / 05'05" / 06'42" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'11" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'01" (+00'56") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'42" (+01'37") | 1000 / 11000 |
| 12 | | 07'36" (+02'31") | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'28" | 00:13'51" |
| 3 | 05'53" | 00:19'44" |
| 4 | 06'03" | 00:25'47" |
| 5 | 06'01" | 00:31'48" |
| 6 | 05'45" | 00:37'33" |
| 7 | 05'44" | 00:43'17" |
| 8 | 05'33" | 00:48'50" |
| 9 | 05'30" | 00:54'20" |
| 10 | 05'05" | 00:59'25" |
| 11 | 06'42" | 01:06'07" |
| 11.0 | 07'22" | 01:06'18" |
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