21.0 km | 01:46:33 | 05:04/km日期: 2021-03-21 17:28 - 平均心率: 137 - 卡路里: 995 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 04'47" / 04'46" / 04'53" / 04'33" / 04'39" / 04'39" / 04'50" / 04'54" / 05'00" / 05'01" / 04'59" / 05'10" / 05'28" / 05'29" / 05'33" / 05'35" / 05'28" / 05'32" / 05'17" / 05'04" / 04'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'54" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" (+00'27") | 1000 / 10000 |
| 11 | | 04'58" (+00'25") | 1000 / 11000 |
| 12 | | 05'09" (+00'36") | 1000 / 12000 |
| 13 | | 05'28" (+00'55") | 1000 / 13000 |
| 14 | | 05'28" (+00'55") | 1000 / 14000 |
| 15 | | 05'34" (+01'01") | 1000 / 15000 |
| 16 | | 05'33" (+01'00") | 1000 / 16000 |
| 17 | | 05'28" (+00'55") | 1000 / 17000 |
| 18 | | 05'31" (+00'58") | 1000 / 18000 |
| 19 | | 05'17" (+00'44") | 1000 / 19000 |
| 20 | | 05'04" (+00'31") | 1000 / 20000 |
| 21 | | 04'48" (+00'15") | 1000 / 21000 |
| 22 | | 06'29" (+01'56") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 353.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'33" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'39" | 00:28'17" |
| 7 | 04'50" | 00:33'07" |
| 8 | 04'54" | 00:38'01" |
| 9 | 05'00" | 00:43'01" |
| 10 | 05'01" | 00:48'02" |
| 11 | 04'59" | 00:53'01" |
| 12 | 05'10" | 00:58'11" |
| 13 | 05'28" | 01:03'39" |
| 14 | 05'29" | 01:09'08" |
| 15 | 05'33" | 01:14'41" |
| 16 | 05'35" | 01:20'16" |
| 17 | 05'28" | 01:25'44" |
| 18 | 05'32" | 01:31'16" |
| 19 | 05'17" | 01:36'33" |
| 20 | 05'04" | 01:41'37" |
| 21 | 04'48" | 01:46'25" |
| 21.0 | 06'26" | 01:46'34" |
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