7.3 km | 00:39:14 | 05:23/km日期: 2015-01-29 10:59 - 地點: 師大分部田徑場 - 天氣: 陰偶陽光 - 卡路里: 436 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'37" / 05'35" / 05'11" / 05'04" / 04'53" / 04'54" / 04'46" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 11'11" (+06'25") | 280 / 7280 |
| 9 | | 11'04" (+06'18") | 6 / 7286 |
鍛鍊期-2 (2_10) 第三十九課 慢跑2K+5K漸進跑(5'11~4'46)
1月累積里程 : 166.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'35" | 00:11'12" |
| 3 | 05'11" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 04'53" | 00:26'20" |
| 6 | 04'54" | 00:31'14" |
| 7 | 04'46" | 00:36'00" |
| 7.3 | 10'55" | 00:39'08" |
展開計圈分析
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