15.4 km | 01:23:54 | 05:27/km日期: 2015-01-29 05:18 - 地點: 新莊運動場 - 卡路里: 1324 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'50" / 05'48" / 05'49" / 05'39" / 05'24" / 05'24" / 05'13" / 05'07" / 05'02" / 05'59" / 05'24" / 05'17" / 05'11" / 04'56" / 04'59" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'48") | 395 / 395 |
| 2 | | 05'46" (+01'46") | 410 / 805 |
| 3 | | 05'49" (+01'49") | 403 / 1208 |
| 4 | | 05'42" (+01'42") | 403 / 1611 |
| 5 | | 05'54" (+01'54") | 400 / 2012 |
| 6 | | 05'52" (+01'52") | 405 / 2417 |
| 7 | | 05'50" (+01'50") | 393 / 2811 |
| 8 | | 05'46" (+01'46") | 413 / 3224 |
| 9 | | 05'33" (+01'33") | 404 / 3628 |
| 10 | | 05'38" (+01'38") | 396 / 4025 |
| 11 | | 05'24" (+01'24") | 410 / 4435 |
| 12 | | 05'22" (+01'22") | 396 / 4832 |
| 13 | | 05'25" (+01'25") | 399 / 5231 |
| 14 | | 05'24" (+01'24") | 410 / 5641 |
| 15 | | 05'17" (+01'17") | 405 / 6047 |
| 16 | | 05'12" (+01'12") | 399 / 6447 |
| 17 | | 05'13" (+01'13") | 407 / 6854 |
| 18 | | 05'15" (+01'15") | 396 / 7251 |
| 19 | | 05'07" (+01'07") | 412 / 7663 |
| 20 | | 05'00" (+01'00") | 399 / 8063 |
| 21 | | 05'02" (+01'02") | 396 / 8460 |
| 22 | | 05'00" (+01'00") | 409 / 8869 |
| 23 | | 04'57" (+00'57") | 403 / 9272 |
| 24 | | 06'06" (+02'06") | 398 / 9671 |
| 25 | | 06'37" (+02'37") | 397 / 10069 |
| 26 | | 05'31" (+01'31") | 409 / 10479 |
| 27 | | 05'16" (+01'16") | 397 / 10876 |
| 28 | | 05'15" (+01'15") | 402 / 11279 |
| 29 | | 05'14" (+01'14") | 406 / 11686 |
| 30 | | 05'13" (+01'13") | 399 / 12085 |
| 31 | | 05'07" (+01'07") | 412 / 12497 |
| 32 | | 05'14" (+01'14") | 393 / 12891 |
| 33 | | 05'14" (+01'14") | 400 / 13291 |
| 34 | | 05'19" (+01'19") | 400 / 13691 |
| 35 | | 04'00" | 411 / 14103 |
| 36 | | 05'47" (+01'47") | 400 / 14503 |
| 37 | | 04'53" (+00'53") | 402 / 14905 |
| 38 | | 04'45" (+00'45") | 409 / 15315 |
| 39 | | 06'31" (+02'31") | 191 / 15507 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'24" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'13" | 00:39'07" |
| 8 | 05'07" | 00:44'14" |
| 9 | 05'02" | 00:49'16" |
| 10 | 05'59" | 00:55'15" |
| 11 | 05'24" | 01:00'39" |
| 12 | 05'17" | 01:05'56" |
| 13 | 05'11" | 01:11'07" |
| 14 | 04'56" | 01:16'03" |
| 15 | 04'59" | 01:21'02" |
| 15.4 | 07'24" | 01:23'54" |
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