15.5 km | 01:26:26 | 05:34/km日期: 2021-03-23 16:39 - 平均心率: 140 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(31)
Pace: 06'35" / 06'06" / 05'55" / 05'50" / 05'46" / 05'35" / 06'48" / 05'20" / 05'14" / 05'14" / 05'14" / 05'11" / 06'03" / 05'22" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'28") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'55" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'34" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 574.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 05'35" | 00:35'47" |
| 7 | 06'48" | 00:42'35" |
| 8 | 05'20" | 00:47'55" |
| 9 | 05'14" | 00:53'09" |
| 10 | 05'14" | 00:58'23" |
| 11 | 05'14" | 01:03'37" |
| 12 | 05'11" | 01:08'48" |
| 13 | 06'03" | 01:14'51" |
| 14 | 05'22" | 01:20'13" |
| 15 | 05'34" | 01:25'47" |
| 15.5 | 05'28" | 01:28'34" |
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