13.2 km | 01:10:51 | 05:22/km日期: 2021-03-24 19:07 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'25" / 05'21" / 05'17" / 06'33" / 05'40" / 04'56" / 17'43" / 05'24" / 05'02" / 11'29" / 04'54" / 07'03" / 07'17" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'36") | 1000 / 7000 |
| 8 | | 05'23" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 06'50" (+01'57") | 1000 / 12000 |
| 13 | | 05'06" (+00'13") | 1000 / 13000 |
| 14 | | 04'27" | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km 
Schechers Run Ride 7 累積 :
235.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 06'33" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 04'56" | 00:33'12" |
| 7 | 17'43" | 00:50'55" |
| 8 | 05'24" | 00:56'19" |
| 9 | 05'02" | 01:01'21" |
| 10 | 11'29" | 01:12'50" |
| 11 | 04'54" | 01:17'44" |
| 12 | 07'03" | 01:24'47" |
| 13 | 07'17" | 01:32'04" |
| 13.2 | 04'32" | 01:32'49" |
留言 
展開計圈分析
