7.5 km | 01:23:12 | 11:02/km日期: 2015-01-28 07:00 - 總爬升: 418 m - 卡路里: 509 Cal
Pace: 12'58" / 13'05" / 13'45" / 09'26" / 10'59" / 10'35" / 08'52" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'57" (+04'06") | 1000 / 1000 |
| 2 | | 13'04" (+04'13") | 1000 / 2000 |
| 3 | | 13'44" (+04'53") | 1000 / 3000 |
| 4 | | 09'26" (+00'35") | 1000 / 4000 |
| 5 | | 10'59" (+02'08") | 1000 / 5000 |
| 6 | | 10'34" (+01'43") | 1000 / 6000 |
| 7 | | 08'51" | 1000 / 7000 |
| 8 | | 06'38" | 534 / 7534 |
1月累積里程 :
101.74 km 
asics GEL-FORTE 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 13'05" | 00:26'03" |
| 3 | 13'45" | 00:39'48" |
| 4 | 09'26" | 00:49'14" |
| 5 | 10'59" | 01:00'13" |
| 6 | 10'35" | 01:10'48" |
| 7 | 08'52" | 01:19'40" |
| 7.5 | 06'38" | 01:23'13" |
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展開計圈分析
