19.5 km | 02:50:09 | 08:43/km日期: 2021-04-03 06:25 - 總爬升: 267 m - 平均心率: 123 - 卡路里: 1219 Cal - 平均步頻: 144
Pace: 00'43" / 08'40" / 10'20" / 05'45" / 05'37" / 06'07" / 05'26" / 15'09" / 10'19" / 09'20" / 09'46" / 08'37" / 08'14" / 08'48" / 06'45" / 07'39" / 08'15" / 08'04" / 11'35" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 08'39" (+03'14") | 1000 / 2000 |
| 3 | | 10'20" (+04'55") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 15'09" (+09'44") | 1000 / 8000 |
| 9 | | 10'19" (+04'54") | 1000 / 9000 |
| 10 | | 09'19" (+03'54") | 1000 / 10000 |
| 11 | | 09'45" (+04'20") | 1000 / 11000 |
| 12 | | 08'37" (+03'12") | 1000 / 12000 |
| 13 | | 08'13" (+02'48") | 1000 / 13000 |
| 14 | | 08'48" (+03'23") | 1000 / 14000 |
| 15 | | 06'45" (+01'20") | 1000 / 15000 |
| 16 | | 07'38" (+02'13") | 1000 / 16000 |
| 17 | | 08'15" (+02'50") | 1000 / 17000 |
| 18 | | 08'04" (+02'39") | 1000 / 18000 |
| 19 | | 11'34" (+06'09") | 1000 / 19000 |
| 20 | | 16'41" (+11'16") | 520 / 19520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 08'40" | 00:09'23" |
| 3 | 10'20" | 00:19'43" |
| 4 | 05'45" | 00:25'28" |
| 5 | 05'37" | 00:31'05" |
| 6 | 06'07" | 00:37'12" |
| 7 | 05'26" | 00:42'38" |
| 8 | 15'09" | 00:57'47" |
| 9 | 10'19" | 01:08'06" |
| 10 | 09'20" | 01:17'26" |
| 11 | 09'46" | 01:27'12" |
| 12 | 08'37" | 01:35'49" |
| 13 | 08'14" | 01:44'03" |
| 14 | 08'48" | 01:52'51" |
| 15 | 06'45" | 01:59'36" |
| 16 | 07'39" | 02:07'15" |
| 17 | 08'15" | 02:15'30" |
| 18 | 08'04" | 02:23'34" |
| 19 | 11'35" | 02:35'09" |
| 19.5 | 16'40" | 02:43'50" |
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