42.5 km | 05:58:29 | 08:26/km日期: 2021-03-28 06:00 - 總爬升: 575 m - 平均心率: 150 - 卡路里: 3319 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'08" / 06'17" / 06'50" / 09'06" / 06'23" / 06'22" / 07'02" / 07'01" / 08'14" / 07'35" / 06'53" / 07'03" / 08'13" / 09'57" / 10'17" / 10'53" / 09'16" / 06'40" / 07'33" / 06'49" / 08'22" / 07'16" / 07'57" / 08'00" / 10'15" / 08'21" / 08'26" / 09'16" / 08'18" / 08'32" / 08'36" / 09'11" / 10'38" / 08'59" / 08'23" / 09'50" / 10'59" / 09'12" / 11'06" / 09'11" / 09'18" / 09'47" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 09'06" (+02'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'54") | 1000 / 7000 |
| 8 | | 06'59" (+00'51") | 1000 / 8000 |
| 9 | | 08'13" (+02'05") | 1000 / 9000 |
| 10 | | 07'35" (+01'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 07'02" (+00'54") | 1000 / 12000 |
| 13 | | 08'12" (+02'04") | 1000 / 13000 |
| 14 | | 09'57" (+03'49") | 1000 / 14000 |
| 15 | | 10'16" (+04'08") | 1000 / 15000 |
| 16 | | 10'52" (+04'44") | 1000 / 16000 |
| 17 | | 09'16" (+03'08") | 1000 / 17000 |
| 18 | | 06'39" (+00'31") | 1000 / 18000 |
| 19 | | 07'33" (+01'25") | 1000 / 19000 |
| 20 | | 06'48" (+00'40") | 1000 / 20000 |
| 21 | | 08'22" (+02'14") | 1000 / 21000 |
| 22 | | 07'16" (+01'08") | 1000 / 22000 |
| 23 | | 07'56" (+01'48") | 1000 / 23000 |
| 24 | | 08'00" (+01'52") | 1000 / 24000 |
| 25 | | 10'14" (+04'06") | 1000 / 25000 |
| 26 | | 08'21" (+02'13") | 1000 / 26000 |
| 27 | | 08'26" (+02'18") | 1000 / 27000 |
| 28 | | 09'16" (+03'08") | 1000 / 28000 |
| 29 | | 08'17" (+02'09") | 1000 / 29000 |
| 30 | | 08'32" (+02'24") | 1000 / 30000 |
| 31 | | 08'35" (+02'27") | 1000 / 31000 |
| 32 | | 09'11" (+03'03") | 1000 / 32000 |
| 33 | | 10'37" (+04'29") | 1000 / 33000 |
| 34 | | 08'58" (+02'50") | 1000 / 34000 |
| 35 | | 08'23" (+02'15") | 1000 / 35000 |
| 36 | | 09'49" (+03'41") | 1000 / 36000 |
| 37 | | 10'59" (+04'51") | 1000 / 37000 |
| 38 | | 09'11" (+03'03") | 1000 / 38000 |
| 39 | | 11'06" (+04'58") | 1000 / 39000 |
| 40 | | 09'11" (+03'03") | 1000 / 40000 |
| 41 | | 09'17" (+03'09") | 1000 / 41000 |
| 42 | | 09'47" (+03'39") | 1000 / 42000 |
| 43 | | 08'46" (+02'38") | 464 / 42464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 96.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'50" | 00:19'15" |
| 4 | 09'06" | 00:28'21" |
| 5 | 06'23" | 00:34'44" |
| 6 | 06'22" | 00:41'06" |
| 7 | 07'02" | 00:48'08" |
| 8 | 07'01" | 00:55'09" |
| 9 | 08'14" | 01:03'23" |
| 10 | 07'35" | 01:10'58" |
| 11 | 06'53" | 01:17'51" |
| 12 | 07'03" | 01:24'54" |
| 13 | 08'13" | 01:33'07" |
| 14 | 09'57" | 01:43'04" |
| 15 | 10'17" | 01:53'21" |
| 16 | 10'53" | 02:04'14" |
| 17 | 09'16" | 02:13'30" |
| 18 | 06'40" | 02:20'10" |
| 19 | 07'33" | 02:27'43" |
| 20 | 06'49" | 02:34'32" |
| 21 | 08'22" | 02:42'54" |
| 22 | 07'16" | 02:50'10" |
| 23 | 07'57" | 02:58'07" |
| 24 | 08'00" | 03:06'07" |
| 25 | 10'15" | 03:16'22" |
| 26 | 08'21" | 03:24'43" |
| 27 | 08'26" | 03:33'09" |
| 28 | 09'16" | 03:42'25" |
| 29 | 08'18" | 03:50'43" |
| 30 | 08'32" | 03:59'15" |
| 31 | 08'36" | 04:07'51" |
| 32 | 09'11" | 04:17'02" |
| 33 | 10'38" | 04:27'40" |
| 34 | 08'59" | 04:36'39" |
| 35 | 08'23" | 04:45'02" |
| 36 | 09'50" | 04:54'52" |
| 37 | 10'59" | 05:05'51" |
| 38 | 09'12" | 05:15'03" |
| 39 | 11'06" | 05:26'09" |
| 40 | 09'11" | 05:35'20" |
| 41 | 09'18" | 05:44'38" |
| 42 | 09'47" | 05:54'25" |
| 42.5 | 08'47" | 05:58'30" |
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