21.0 km | 02:31:20 | 07:11/km日期: 2021-03-24 10:35 - 總爬升: 540 m - 地點: 吉祥寺 - 天氣: 陰天 - 平均心率: 157 - 卡路里: 2185 Cal - 平均步頻: 170 - PM2.5: 良好(11)
Pace: 06'19" / 06'28" / 09'01" / 08'59" / 07'50" / 08'46" / 08'34" / 07'47" / 07'24" / 08'25" / 05'53" / 06'02" / 07'51" / 05'52" / 06'37" / 07'00" / 06'41" / 08'18" / 05'54" / 05'45" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'27" (+00'44") | 1000 / 2000 |
| 3 | | 09'00" (+03'17") | 1000 / 3000 |
| 4 | | 08'59" (+03'16") | 1000 / 4000 |
| 5 | | 07'50" (+02'07") | 1000 / 5000 |
| 6 | | 08'46" (+03'03") | 1000 / 6000 |
| 7 | | 08'33" (+02'50") | 1000 / 7000 |
| 8 | | 07'46" (+02'03") | 1000 / 8000 |
| 9 | | 07'23" (+01'40") | 1000 / 9000 |
| 10 | | 08'25" (+02'42") | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 07'50" (+02'07") | 1000 / 13000 |
| 14 | | 05'51" (+00'08") | 1000 / 14000 |
| 15 | | 06'37" (+00'54") | 1000 / 15000 |
| 16 | | 06'59" (+01'16") | 1000 / 16000 |
| 17 | | 06'40" (+00'57") | 1000 / 17000 |
| 18 | | 08'17" (+02'34") | 1000 / 18000 |
| 19 | | 05'54" (+00'11") | 1000 / 19000 |
| 20 | | 05'45" (+00'02") | 1000 / 20000 |
| 21 | | 05'43" | 1000 / 21000 |
| 22 | | 07'47" (+02'04") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
267.04 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 09'01" | 00:21'48" |
| 4 | 08'59" | 00:30'47" |
| 5 | 07'50" | 00:38'37" |
| 6 | 08'46" | 00:47'23" |
| 7 | 08'34" | 00:55'57" |
| 8 | 07'47" | 01:03'44" |
| 9 | 07'24" | 01:11'08" |
| 10 | 08'25" | 01:19'33" |
| 11 | 05'53" | 01:25'26" |
| 12 | 06'02" | 01:31'28" |
| 13 | 07'51" | 01:39'19" |
| 14 | 05'52" | 01:45'11" |
| 15 | 06'37" | 01:51'48" |
| 16 | 07'00" | 01:58'48" |
| 17 | 06'41" | 02:05'29" |
| 18 | 08'18" | 02:13'47" |
| 19 | 05'54" | 02:19'41" |
| 20 | 05'45" | 02:25'26" |
| 21 | 05'43" | 02:31'09" |
| 21.0 | 08'09" | 02:31'21" |
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