12.0 km | 01:25:27 | 07:06/km日期: 2021-03-26 09:57 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 172
Pace: 06'36" / 06'11" / 06'22" / 06'36" / 06'57" / 06'28" / 06'29" / 06'37" / 08'14" / 08'55" / 09'24" / 06'32" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'28") | 1000 / 8000 |
| 9 | | 08'14" (+02'06") | 1000 / 9000 |
| 10 | | 08'54" (+02'46") | 1000 / 10000 |
| 11 | | 09'23" (+03'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 07'27" (+01'19") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
44.54 km 
Mizuno wave rider19 累積 :
2179.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 06'57" | 00:32'42" |
| 6 | 06'28" | 00:39'10" |
| 7 | 06'29" | 00:45'39" |
| 8 | 06'37" | 00:52'16" |
| 9 | 08'14" | 01:00'30" |
| 10 | 08'55" | 01:09'25" |
| 11 | 09'24" | 01:18'49" |
| 12 | 06'32" | 01:25'21" |
| 12.0 | 07'32" | 01:25'31" |
ricky tseng 說推
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