14.6 km | 01:37:21 | 06:39/km日期: 2021-03-22 18:36 - 總爬升: 221 m - 平均心率: 145 - 卡路里: 952 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'32" / 06'44" / 06'42" / 06'54" / 06'37" / 06'30" / 06'33" / 06'38" / 06'38" / 06'30" / 06'28" / 06'37" / 06'39" / 06'22" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'01") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'52" (+00'30") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'38" (+00'16") | 627 / 14627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'42" | 00:20'58" |
| 4 | 06'54" | 00:27'52" |
| 5 | 06'37" | 00:34'29" |
| 6 | 06'30" | 00:40'59" |
| 7 | 06'33" | 00:47'32" |
| 8 | 06'38" | 00:54'10" |
| 9 | 06'38" | 01:00'48" |
| 10 | 06'30" | 01:07'18" |
| 11 | 06'28" | 01:13'46" |
| 12 | 06'37" | 01:20'23" |
| 13 | 06'39" | 01:27'02" |
| 14 | 06'22" | 01:33'24" |
| 14.6 | 06'38" | 01:37'34" |
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