10.6 km | 00:46:44 | 04:24/km日期: 2021-03-23 18:33 - 平均心率: 174 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 04'42" / 04'34" / 04'38" / 04'28" / 04'22" / 04'17" / 06'47" / 04'23" / 04'22" / 04'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'27" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'04") | 1000 / 6000 |
| 7 | | 04'12" | 1000 / 7000 |
| 8 | | 04'22" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'17" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'01") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 193.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'22" | 00:22'44" |
| 6 | 04'17" | 00:27'01" |
| 7 | 06'47" | 00:33'48" |
| 8 | 04'23" | 00:38'11" |
| 9 | 04'22" | 00:42'33" |
| 10 | 04'18" | 00:46'51" |
| 10.6 | 04'14" | 00:49'20" |
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