|  14.1 km | 01:10:48 | 05:00/km日期: 2015-01-31 18:49 - 卡路里: 1236 Cal - 溫度: 14°C - 濕度: 73% Pace: 04'14" / 04'51" / 05'04" / 05'42" / 05'35" / 05'28" / 04'59" / 04'57" / 05'09" / 05'01" / 04'57" / 05'00" / 04'49" / 04'56" / 00'50" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'33" (+00'13") | 52 / 52 | | 2 | | 02'20" | 49 / 101 | | 3 | | 04'08" (+01'48") | 32 / 134 | | 4 | | 05'14" (+02'54") | 54 / 188 | | 5 | | 04'48" (+02'28") | 51 / 240 |
| 6 | | 03'24" (+01'04") | 34 / 274 | | 7 | | 03'57" (+01'37") | 63 / 337 | | 8 | | 03'46" (+01'26") | 44 / 381 | | 9 | | 03'31" (+01'11") | 56 / 438 | | 10 | | 04'28" (+02'08") | 55 / 494 | | 11 | | 04'42" (+02'22") | 42 / 536 | | 12 | | 04'30" (+02'10") | 55 / 591 | | 13 | | 05'02" (+02'42") | 52 / 644 | | 14 | | 04'25" (+02'05") | 41 / 686 | | 15 | | 04'27" (+02'07") | 44 / 731 | | 16 | | 04'25" (+02'05") | 60 / 791 | | 17 | | 04'32" (+02'12") | 58 / 850 | | 18 | | 04'10" (+01'50") | 43 / 893 | | 19 | | 04'44" (+02'24") | 49 / 943 | | 20 | | 04'59" (+02'39") | 50 / 993 | | 21 | | 04'53" (+02'33") | 51 / 1044 | | 22 | | 04'30" (+02'10") | 48 / 1092 | | 23 | | 04'28" (+02'08") | 55 / 1148 | | 24 | | 04'52" (+02'32") | 51 / 1199 | | 25 | | 04'31" (+02'11") | 44 / 1243 | | 26 | | 05'07" (+02'47") | 42 / 1286 | | 27 | | 04'26" (+02'06") | 63 / 1350 | | 28 | | 05'00" (+02'40") | 49 / 1399 | | 29 | | 04'43" (+02'23") | 45 / 1445 | | 30 | | 04'50" (+02'30") | 48 / 1493 | | 31 | | 04'40" (+02'20") | 49 / 1543 | | 32 | | 04'48" (+02'28") | 55 / 1599 | | 33 | | 04'44" (+02'24") | 45 / 1645 | | 34 | | 05'10" (+02'50") | 54 / 1699 | | 35 | | 05'02" (+02'42") | 52 / 1752 | | 36 | | 04'56" (+02'36") | 43 / 1796 | | 37 | | 04'53" (+02'33") | 51 / 1847 | | 38 | | 04'38" (+02'18") | 46 / 1894 | | 39 | | 04'44" (+02'24") | 52 / 1946 | | 40 | | 05'26" (+03'06") | 52 / 1998 | | 41 | | 04'57" (+02'37") | 53 / 2052 | | 42 | | 04'50" (+02'30") | 37 / 2090 | | 43 | | 04'57" (+02'37") | 53 / 2144 | | 44 | | 04'55" (+02'35") | 50 / 2195 | | 45 | | 04'52" (+02'32") | 54 / 2249 | | 46 | | 04'46" (+02'26") | 52 / 2301 | | 47 | | 04'52" (+02'32") | 47 / 2349 | | 48 | | 06'03" (+03'43") | 55 / 2404 | | 49 | | 06'16" (+03'56") | 26 / 2431 | | 50 | | 04'33" (+02'13") | 65 / 2497 | | 51 | | 05'03" (+02'43") | 42 / 2540 | | 52 | | 04'21" (+02'01") | 61 / 2601 | | 53 | | 05'04" (+02'44") | 46 / 2647 | | 54 | | 05'13" (+02'53") | 54 / 2701 | | 55 | | 05'03" (+02'43") | 56 / 2757 | | 56 | | 05'23" (+03'03") | 43 / 2800 | | 57 | | 05'15" (+02'55") | 60 / 2861 | | 58 | | 05'15" (+02'55") | 47 / 2908 | | 59 | | 05'20" (+03'00") | 46 / 2955 | | 60 | | 05'22" (+03'02") | 52 / 3008 | | 61 | | 05'28" (+03'08") | 48 / 3056 | | 62 | | 05'28" (+03'08") | 51 / 3108 | | 63 | | 06'26" (+04'06") | 38 / 3147 | | 64 | | 05'13" (+02'53") | 57 / 3204 | | 65 | | 05'18" (+02'58") | 50 / 3255 | | 66 | | 05'43" (+03'23") | 55 / 3310 | | 67 | | 05'48" (+03'28") | 40 / 3350 | | 68 | | 05'43" (+03'23") | 61 / 3411 | | 69 | | 05'32" (+03'12") | 48 / 3459 | | 70 | | 05'28" (+03'08") | 42 / 3502 | | 71 | | 05'14" (+02'54") | 57 / 3559 | | 72 | | 05'26" (+03'06") | 55 / 3614 | | 73 | | 05'12" (+02'52") | 47 / 3662 | | 74 | | 05'29" (+03'09") | 45 / 3708 | | 75 | | 05'54" (+03'34") | 50 / 3758 | | 76 | | 05'35" (+03'15") | 53 / 3812 | | 77 | | 05'46" (+03'26") | 54 / 3867 | | 78 | | 05'53" (+03'33") | 48 / 3915 | | 79 | | 06'49" (+04'29") | 46 / 3961 | | 80 | | 06'01" (+03'41") | 47 / 4009 | | 81 | | 05'32" (+03'12") | 57 / 4066 | | 82 | | 05'30" (+03'10") | 45 / 4111 | | 83 | | 05'49" (+03'29") | 51 / 4163 | | 84 | | 06'05" (+03'45") | 51 / 4214 | | 85 | | 05'36" (+03'16") | 50 / 4265 | | 86 | | 06'10" (+03'50") | 53 / 4319 | | 87 | | 05'53" (+03'33") | 42 / 4361 | | 88 | | 06'22" (+04'02") | 52 / 4414 | | 89 | | 05'34" (+03'14") | 53 / 4468 | | 90 | | 05'34" (+03'14") | 44 / 4512 | | 91 | | 05'53" (+03'33") | 56 / 4569 | | 92 | | 05'30" (+03'10") | 42 / 4611 | | 93 | | 04'56" (+02'36") | 50 / 4662 | | 94 | | 05'23" (+03'03") | 52 / 4714 | | 95 | | 05'24" (+03'04") | 46 / 4761 | | 96 | | 05'21" (+03'01") | 62 / 4823 | | 97 | | 05'48" (+03'28") | 37 / 4860 | | 98 | | 05'18" (+02'58") | 62 / 4923 | | 99 | | 05'27" (+03'07") | 39 / 4963 | | 100 | | 05'14" (+02'54") | 50 / 5014 | | 101 | | 05'49" (+03'29") | 51 / 5065 | | 102 | | 05'15" (+02'55") | 50 / 5116 | | 103 | | 05'44" (+03'24") | 43 / 5159 | | 104 | | 05'33" (+03'13") | 60 / 5219 | | 105 | | 05'55" (+03'35") | 50 / 5270 | | 106 | | 05'36" (+03'16") | 44 / 5315 | | 107 | | 05'37" (+03'17") | 56 / 5371 | | 108 | | 05'33" (+03'13") | 41 / 5413 | | 109 | | 05'39" (+03'19") | 50 / 5463 | | 110 | | 05'07" (+02'47") | 52 / 5515 | | 111 | | 05'34" (+03'14") | 53 / 5569 | | 112 | | 05'37" (+03'17") | 44 / 5613 | | 113 | | 05'44" (+03'24") | 55 / 5668 | | 114 | | 05'49" (+03'29") | 48 / 5717 | | 115 | | 05'08" (+02'48") | 48 / 5766 | | 116 | | 05'10" (+02'50") | 61 / 5827 | | 117 | | 05'10" (+02'50") | 45 / 5872 | | 118 | | 05'09" (+02'49") | 51 / 5923 | | 119 | | 05'01" (+02'41") | 46 / 5970 | | 120 | | 05'03" (+02'43") | 49 / 6019 | | 121 | | 05'02" (+02'42") | 46 / 6066 | | 122 | | 05'09" (+02'49") | 64 / 6130 | | 123 | | 05'03" (+02'43") | 49 / 6180 | | 124 | | 05'06" (+02'46") | 45 / 6225 | | 125 | | 04'30" (+02'10") | 48 / 6273 | | 126 | | 04'39" (+02'19") | 53 / 6327 | | 127 | | 04'57" (+02'37") | 47 / 6374 | | 128 | | 05'27" (+03'07") | 45 / 6420 | | 129 | | 05'22" (+03'02") | 52 / 6473 | | 130 | | 04'57" (+02'37") | 53 / 6526 | | 131 | | 04'53" (+02'33") | 54 / 6581 | | 132 | | 04'45" (+02'25") | 42 / 6623 | | 133 | | 04'51" (+02'31") | 48 / 6671 | | 134 | | 05'01" (+02'41") | 49 / 6721 | | 135 | | 05'01" (+02'41") | 49 / 6770 | | 136 | | 04'53" (+02'33") | 54 / 6825 | | 137 | | 05'04" (+02'44") | 49 / 6874 | | 138 | | 04'44" (+02'24") | 52 / 6927 | | 139 | | 05'05" (+02'45") | 45 / 6973 | | 140 | | 04'44" (+02'24") | 56 / 7029 | | 141 | | 04'50" (+02'30") | 48 / 7077 | | 142 | | 04'53" (+02'33") | 44 / 7121 | | 143 | | 04'40" (+02'20") | 53 / 7175 | | 144 | | 04'52" (+02'32") | 47 / 7223 | | 145 | | 04'47" (+02'27") | 52 / 7275 | | 146 | | 04'39" (+02'19") | 57 / 7332 | | 147 | | 04'23" (+02'03") | 38 / 7370 | | 148 | | 04'55" (+02'35") | 57 / 7428 | | 149 | | 05'02" (+02'42") | 49 / 7477 | | 150 | | 04'51" (+02'31") | 48 / 7525 | | 151 | | 05'05" (+02'45") | 49 / 7574 | | 152 | | 05'08" (+02'48") | 48 / 7623 | | 153 | | 04'58" (+02'38") | 50 / 7673 | | 154 | | 05'05" (+02'45") | 58 / 7732 | | 155 | | 04'56" (+02'36") | 40 / 7773 | | 156 | | 04'57" (+02'37") | 53 / 7827 | | 157 | | 04'58" (+02'38") | 56 / 7884 | | 158 | | 05'15" (+02'55") | 50 / 7934 | | 159 | | 05'33" (+03'13") | 41 / 7976 | | 160 | | 05'07" (+02'47") | 58 / 8035 | | 161 | | 04'23" (+02'03") | 49 / 8084 | | 162 | | 05'15" (+02'55") | 47 / 8132 | | 163 | | 05'45" (+03'25") | 55 / 8187 | | 164 | | 05'07" (+02'47") | 45 / 8232 | | 165 | | 05'23" (+03'03") | 49 / 8281 | | 166 | | 05'21" (+03'01") | 52 / 8334 | | 167 | | 04'53" (+02'33") | 47 / 8382 | | 168 | | 05'09" (+02'49") | 48 / 8430 | | 169 | | 05'12" (+02'52") | 60 / 8491 | | 170 | | 05'16" (+02'56") | 41 / 8532 | | 171 | | 04'59" (+02'39") | 53 / 8586 | | 172 | | 05'03" (+02'43") | 49 / 8635 | | 173 | | 05'40" (+03'20") | 46 / 8682 | | 174 | | 04'40" (+02'20") | 49 / 8732 | | 175 | | 04'52" (+02'32") | 51 / 8784 | | 176 | | 05'07" (+02'47") | 52 / 8836 | | 177 | | 05'02" (+02'42") | 46 / 8882 | | 178 | | 05'07" (+02'47") | 48 / 8931 | | 179 | | 05'13" (+02'53") | 60 / 8991 | | 180 | | 05'09" (+02'49") | 45 / 9037 | | 181 | | 05'08" (+02'48") | 48 / 9085 | | 182 | | 05'03" (+02'43") | 49 / 9135 | | 183 | | 05'01" (+02'41") | 49 / 9184 | | 184 | | 04'58" (+02'38") | 53 / 9238 | | 185 | | 05'00" (+02'40") | 46 / 9285 | | 186 | | 05'13" (+02'53") | 47 / 9333 | | 187 | | 04'49" (+02'29") | 58 / 9391 | | 188 | | 04'50" (+02'30") | 48 / 9440 | | 189 | | 05'14" (+02'54") | 47 / 9487 | | 190 | | 05'07" (+02'47") | 48 / 9536 | | 191 | | 05'09" (+02'49") | 51 / 9588 | | 192 | | 05'12" (+02'52") | 48 / 9636 | | 193 | | 05'05" (+02'45") | 49 / 9685 | | 194 | | 05'02" (+02'42") | 49 / 9734 | | 195 | | 04'34" (+02'14") | 54 / 9789 | | 196 | | 04'47" (+02'27") | 52 / 9841 | | 197 | | 05'03" (+02'43") | 49 / 9891 | | 198 | | 04'55" (+02'35") | 50 / 9941 | | 199 | | 05'07" (+02'47") | 48 / 9990 | | 200 | | 05'07" (+02'47") | 48 / 10039 | | 201 | | 05'04" (+02'44") | 49 / 10088 | | 202 | | 04'56" (+02'36") | 50 / 10139 | | 203 | | 04'51" (+02'31") | 54 / 10194 | | 204 | | 04'57" (+02'37") | 50 / 10244 | | 205 | | 04'47" (+02'27") | 48 / 10293 | | 206 | | 04'26" (+02'06") | 52 / 10346 | | 207 | | 04'57" (+02'37") | 47 / 10393 | | 208 | | 05'34" (+03'14") | 50 / 10443 | | 209 | | 05'12" (+02'52") | 57 / 10501 | | 210 | | 05'05" (+02'45") | 42 / 10544 | | 211 | | 05'16" (+02'56") | 56 / 10600 | | 212 | | 05'08" (+02'48") | 48 / 10649 | | 213 | | 05'02" (+02'42") | 52 / 10702 | | 214 | | 04'25" (+02'05") | 45 / 10747 | | 215 | | 04'33" (+02'13") | 43 / 10791 | | 216 | | 05'10" (+02'50") | 58 / 10849 | | 217 | | 04'44" (+02'24") | 45 / 10895 | | 218 | | 04'40" (+02'20") | 49 / 10945 | | 219 | | 04'49" (+02'29") | 51 / 10997 | | 220 | | 04'44" (+02'24") | 52 / 11049 | | 221 | | 04'43" (+02'23") | 45 / 11095 | | 222 | | 04'40" (+02'20") | 49 / 11145 | | 223 | | 04'38" (+02'18") | 61 / 11206 | | 224 | | 04'56" (+02'36") | 47 / 11253 | | 225 | | 04'58" (+02'38") | 46 / 11300 | | 226 | | 05'21" (+03'01") | 52 / 11353 | | 227 | | 05'19" (+02'59") | 43 / 11397 | | 228 | | 05'16" (+02'56") | 50 / 11448 | | 229 | | 05'07" (+02'47") | 58 / 11506 | | 230 | | 05'07" (+02'47") | 42 / 11548 | | 231 | | 05'06" (+02'46") | 55 / 11604 | | 232 | | 05'19" (+02'59") | 47 / 11651 | | 233 | | 05'24" (+03'04") | 55 / 11706 | | 234 | | 04'55" (+02'35") | 50 / 11757 | | 235 | | 05'27" (+03'07") | 42 / 11800 | | 236 | | 05'22" (+03'02") | 46 / 11846 | | 237 | | 05'13" (+02'53") | 57 / 11903 | | 238 | | 04'24" (+02'04") | 49 / 11953 | | 239 | | 04'19" (+01'59") | 34 / 11987 | | 240 | | 04'14" (+01'54") | 70 / 12058 | | 241 | | 04'54" (+02'34") | 47 / 12105 | | 242 | | 04'46" (+02'26") | 41 / 12147 | | 243 | | 04'49" (+02'29") | 51 / 12199 | | 244 | | 04'59" (+02'39") | 53 / 12252 | | 245 | | 05'00" (+02'40") | 43 / 12296 | | 246 | | 04'57" (+02'37") | 57 / 12353 | | 247 | | 05'04" (+02'44") | 42 / 12396 | | 248 | | 04'47" (+02'27") | 55 / 12451 | | 249 | | 05'08" (+02'48") | 48 / 12500 | | 250 | | 05'13" (+02'53") | 57 / 12557 | | 251 | | 05'05" (+02'45") | 49 / 12606 | | 252 | | 04'52" (+02'32") | 54 / 12661 | | 253 | | 04'41" (+02'21") | 39 / 12700 | | 254 | | 04'48" (+02'28") | 55 / 12755 | | 255 | | 05'15" (+02'55") | 44 / 12800 | | 256 | | 04'41" (+02'21") | 46 / 12846 | | 257 | | 05'19" (+02'59") | 53 / 12899 | | 258 | | 03'15" (+00'55") | 46 / 12945 | | 259 | | 04'00" (+01'40") | 58 / 13003 | | 260 | | 05'12" (+02'52") | 48 / 13051 | | 261 | | 05'20" (+03'00") | 49 / 13101 | | 262 | | 04'59" (+02'39") | 53 / 13155 | | 263 | | 04'42" (+02'22") | 53 / 13208 | | 264 | | 04'27" (+02'07") | 52 / 13260 | | 265 | | 06'59" (+04'39") | 45 / 13306 | | 266 | | 05'06" (+02'46") | 58 / 13364 | | 267 | | 04'49" (+02'29") | 37 / 13402 | | 268 | | 04'57" (+02'37") | 53 / 13456 | | 269 | | 04'51" (+02'31") | 48 / 13504 | | 270 | | 04'47" (+02'27") | 52 / 13556 | | 271 | | 04'49" (+02'29") | 51 / 13608 | | 272 | | 04'40" (+02'20") | 57 / 13665 | | 273 | | 05'04" (+02'44") | 46 / 13711 | | 274 | | 04'47" (+02'27") | 48 / 13760 | | 275 | | 04'37" (+02'17") | 46 / 13807 | | 276 | | 04'53" (+02'33") | 51 / 13858 | | 277 | | 04'35" (+02'15") | 58 / 13916 | | 278 | | 04'35" (+02'15") | 39 / 13956 | | 279 | | 05'26" (+03'06") | 58 / 14014 |
1月累積里程 : 205.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'51" | 00:09'05" | | 3 | 05'04" | 00:14'09" | | 4 | 05'42" | 00:19'51" | | 5 | 05'35" | 00:25'26" | | 6 | 05'28" | 00:30'54" | | 7 | 04'59" | 00:35'53" | | 8 | 04'57" | 00:40'50" | | 9 | 05'09" | 00:45'59" | | 10 | 05'01" | 00:51'00" | | 11 | 04'57" | 00:55'57" | | 12 | 05'00" | 01:00'57" | | 13 | 04'49" | 01:05'46" | | 14 | 04'56" | 01:10'42" | | 14.1 | 00'50" | 01:10'48" |
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