14.8 km | 01:05:57 | 04:27/km日期: 2021-03-22 19:45 - 卡路里: 1148 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 04'49" / 04'36" / 04'28" / 04'21" / 04'31" / 04'23" / 07'27" / 04'22" / 04'20" / 04'29" / 04'23" / 04'22" / 04'28" / 04'36" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'31") | 404 / 404 |
2 | | 04'40" (+00'23") | 399 / 803 |
3 | | 04'42" (+00'25") | 395 / 1198 |
4 | | 04'37" (+00'20") | 396 / 1594 |
5 | | 04'38" (+00'21") | 394 / 1989 |
6 | | 04'32" (+00'15") | 400 / 2389 |
7 | | 04'23" (+00'06") | 404 / 2794 |
8 | | 04'25" (+00'08") | 403 / 3197 |
9 | | 04'25" (+00'08") | 398 / 3596 |
10 | | 04'24" (+00'07") | 400 / 3996 |
11 | | 04'28" (+00'11") | 396 / 4392 |
12 | | 04'26" (+00'09") | 398 / 4791 |
13 | | 04'24" (+00'07") | 395 / 5186 |
14 | | 04'25" (+00'08") | 399 / 5586 |
15 | | 04'17" | 405 / 5991 |
16 | | 04'20" (+00'03") | 401 / 6393 |
17 | | 05'00" (+00'43") | 422 / 6815 |
18 | | 04'24" (+00'07") | 402 / 7217 |
19 | | 04'26" (+00'09") | 396 / 7614 |
20 | | 04'20" (+00'03") | 395 / 8009 |
21 | | 04'21" (+00'04") | 396 / 8406 |
22 | | 04'24" (+00'07") | 393 / 8799 |
23 | | 04'20" (+00'03") | 399 / 9199 |
24 | | 04'29" (+00'12") | 392 / 9591 |
25 | | 04'28" (+00'11") | 389 / 9981 |
26 | | 04'18" (+00'01") | 403 / 10384 |
27 | | 04'25" (+00'08") | 393 / 10778 |
28 | | 04'23" (+00'06") | 399 / 11177 |
29 | | 04'21" (+00'04") | 403 / 11580 |
30 | | 04'26" (+00'09") | 393 / 11974 |
31 | | 04'27" (+00'10") | 394 / 12368 |
32 | | 04'28" (+00'11") | 392 / 12761 |
33 | | 04'28" (+00'11") | 392 / 13154 |
34 | | 04'32" (+00'15") | 399 / 13554 |
35 | | 04'37" (+00'20") | 386 / 13940 |
36 | | 04'21" (+00'04") | 396 / 14337 |
37 | | 04'28" (+00'11") | 394 / 14731 |
3月累積里程 :
448.44 km streak 7 桃 累積 :
1120.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'36" | 00:09'25" |
3 | 04'28" | 00:13'53" |
4 | 04'21" | 00:18'14" |
5 | 04'31" | 00:22'45" |
6 | 04'23" | 00:27'08" |
7 | 07'27" | 00:34'35" |
8 | 04'22" | 00:38'57" |
9 | 04'20" | 00:43'17" |
10 | 04'29" | 00:47'46" |
11 | 04'23" | 00:52'09" |
12 | 04'22" | 00:56'31" |
13 | 04'28" | 01:00'59" |
14 | 04'36" | 01:05'35" |
14.7 | 04'22" | 01:08'47" |