10.0 km | 01:07:24 | 06:43/km日期: 2015-01-29 11:40 - 總爬升: 316 m - 地點: 九股山 - 天氣: 晴 - 卡路里: 649 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'22" / 09'14" / 08'24" / 12'16" / 10'01" / 06'51" / 05'56" / 05'34" / 04'58" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'17") | 1000 / 1000 |
| 2 | | 08'17" (+03'19") | 1000 / 2000 |
| 3 | | 08'13" (+03'15") | 1000 / 3000 |
| 4 | | 08'49" (+03'51") | 1000 / 4000 |
| 5 | | 07'54" (+02'56") | 1000 / 5000 |
| 6 | | 06'14" (+01'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'35" | 10 / 10010 |
這幾天班太累睡眠不足昨天補了8hr還是疲倦，
今天跑九股山上坡中斷太多次了= =
1月累積里程 :
69.89 km 
MIZUNO Wave Rider 16 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 09'14" | 00:15'36" |
| 3 | 08'24" | 00:24'00" |
| 4 | 12'16" | 00:36'16" |
| 5 | 10'01" | 00:46'17" |
| 6 | 06'51" | 00:53'08" |
| 7 | 05'56" | 00:59'04" |
| 8 | 05'34" | 01:04'38" |
| 9 | 04'58" | 01:09'36" |
| 10 | 05'51" | 01:15'27" |
| 10.0 | 04'36" | 01:15'30" |
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展開計圈分析
