11.2 km | 01:05:24 | 05:49/km日期: 2015-02-04 14:30 - 總爬升: 131 m - 地點: 二城~九股山~福成 - 天氣: 微雨 - 卡路里: 728 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'33" / 05'24" / 05'34" / 06'03" / 07'44" / 07'32" / 08'53" / 05'22" / 05'19" / 05'20" / 07'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'44") | 1000 / 4000 |
| 5 | | 06'57" (+01'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+01'08") | 1000 / 11000 |
| 12 | | 05'00" | 238 / 11238 |
2月累積里程 :
16.25 km 
MIZUNO Wave Rider 16 累積 :
350.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 06'03" | 00:22'34" |
| 5 | 07'44" | 00:30'18" |
| 6 | 07'32" | 00:37'50" |
| 7 | 08'53" | 00:46'43" |
| 8 | 05'22" | 00:52'05" |
| 9 | 05'19" | 00:57'24" |
| 10 | 05'20" | 01:02'44" |
| 11 | 07'25" | 01:10'09" |
| 11.2 | 04'58" | 01:11'20" |
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