10.2 km | 00:57:36 | 05:38/km日期: 2021-03-24 05:17 - 地點: 大東河堤 - 天氣: 舒適 - 平均心率: 126 - 卡路里: 565 Cal - 平均步頻: 192 - PM2.5: 良好(29)
Pace: 06'36" / 06'01" / 05'45" / 05'44" / 05'34" / 05'31" / 05'24" / 05'21" / 05'15" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'20") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
484.13 km 
Saucony conesion12 累積 :
1202.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'01" | 00:12'37" |
| 3 | 05'45" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'34" | 00:29'40" |
| 6 | 05'31" | 00:35'11" |
| 7 | 05'24" | 00:40'35" |
| 8 | 05'21" | 00:45'56" |
| 9 | 05'15" | 00:51'11" |
| 10 | 05'21" | 00:56'32" |
| 10.2 | 05'02" | 00:57'36" |
展開計圈分析
留言 
