12.6 km | 01:02:50 | 05:00/km日期: 2015-02-02 19:03 - 卡路里: 678 Cal - 溫度: 17°C - 濕度: 71%
Pace: 04'56" / 04'56" / 04'48" / 05'04" / 05'08" / 05'12" / 05'08" / 05'12" / 05'00" / 04'52" / 05'00" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 405 / 405 |
| 2 | | 05'06" (+00'30") | 405 / 810 |
| 3 | | 05'00" (+00'24") | 399 / 1209 |
| 4 | | 04'55" (+00'19") | 393 / 1602 |
| 5 | | 04'58" (+00'22") | 405 / 2007 |
| 6 | | 04'47" (+00'11") | 400 / 2407 |
| 7 | | 04'36" | 390 / 2797 |
| 8 | | 04'50" (+00'14") | 413 / 3210 |
| 9 | | 05'06" (+00'30") | 392 / 3602 |
| 10 | | 05'17" (+00'41") | 406 / 4008 |
| 11 | | 05'16" (+00'40") | 389 / 4397 |
| 12 | | 05'10" (+00'34") | 399 / 4796 |
| 13 | | 05'29" (+00'53") | 404 / 5200 |
| 14 | | 05'01" (+00'25") | 398 / 5598 |
| 15 | | 05'00" (+00'24") | 399 / 5997 |
| 16 | | 05'20" (+00'44") | 399 / 6396 |
| 17 | | 05'06" (+00'30") | 405 / 6801 |
| 18 | | 04'59" (+00'23") | 401 / 7202 |
| 19 | | 05'09" (+00'33") | 388 / 7590 |
| 20 | | 05'12" (+00'36") | 406 / 7996 |
| 21 | | 05'12" (+00'36") | 397 / 8392 |
| 22 | | 04'55" (+00'19") | 406 / 8799 |
| 23 | | 04'58" (+00'22") | 389 / 9187 |
| 24 | | 04'58" (+00'22") | 402 / 9589 |
| 25 | | 04'47" (+00'11") | 404 / 9993 |
| 26 | | 05'01" (+00'25") | 398 / 10391 |
| 27 | | 05'04" (+00'28") | 398 / 10789 |
| 28 | | 04'55" (+00'19") | 406 / 11195 |
| 29 | | 04'36" | 391 / 11586 |
| 30 | | 04'37" (+00'01") | 404 / 11990 |
| 31 | | 04'51" (+00'15") | 398 / 12388 |
| 32 | | 05'09" (+00'33") | 126 / 12514 |
2月累積里程 :
90.49 km 
sducony VIRRATA2 累積 :
517.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 05'04" | 00:19'44" |
| 5 | 05'08" | 00:24'52" |
| 6 | 05'12" | 00:30'04" |
| 7 | 05'08" | 00:35'12" |
| 8 | 05'12" | 00:40'24" |
| 9 | 05'00" | 00:45'24" |
| 10 | 04'52" | 00:50'16" |
| 11 | 05'00" | 00:55'16" |
| 12 | 04'40" | 00:59'56" |
| 12.5 | 05'10" | 01:02'36" |
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