30.0 km | 02:54:30 | 05:48/km日期: 2015-01-31 06:59 - 地點: 家門口-社子島-大稻埕-台北車站往返 - 天氣: 陰涼 - 卡路里: 2448 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'12" / 06'45" / 06'14" / 06'19" / 06'09" / 06'07" / 06'01" / 06'06" / 06'11" / 05'47" / 05'46" / 05'45" / 05'46" / 05'41" / 05'43" / 05'43" / 05'49" / 05'40" / 05'38" / 05'39" / 05'39" / 05'35" / 05'34" / 05'32" / 05'23" / 05'28" / 05'22" / 05'17" / 05'18" / 05'14" / 37'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1006 / 1006 |
| 2 | | 06'43" (+01'30") | 1012 / 2019 |
| 3 | | 06'14" (+01'01") | 998 / 3018 |
| 4 | | 06'19" (+01'06") | 999 / 4017 |
| 5 | | 06'08" (+00'55") | 1002 / 5020 |
| 6 | | 06'08" (+00'55") | 997 / 6017 |
| 7 | | 06'01" (+00'48") | 1005 / 7022 |
| 8 | | 06'04" (+00'51") | 1003 / 8026 |
| 9 | | 06'09" (+00'56") | 999 / 9026 |
| 10 | | 05'49" (+00'36") | 1009 / 10035 |
| 11 | | 05'44" (+00'31") | 1005 / 11041 |
| 12 | | 05'44" (+00'31") | 1016 / 12057 |
| 13 | | 05'46" (+00'33") | 1008 / 13065 |
| 14 | | 05'41" (+00'28") | 1012 / 14078 |
| 15 | | 05'41" (+00'28") | 1006 / 15084 |
| 16 | | 05'45" (+00'32") | 1010 / 16095 |
| 17 | | 05'45" (+00'32") | 1012 / 17108 |
| 18 | | 05'42" (+00'29") | 1004 / 18112 |
| 19 | | 05'36" (+00'23") | 1015 / 19127 |
| 20 | | 05'39" (+00'26") | 1004 / 20132 |
| 21 | | 05'38" (+00'25") | 1008 / 21141 |
| 22 | | 05'34" (+00'21") | 1008 / 22149 |
| 23 | | 05'33" (+00'20") | 999 / 23148 |
| 24 | | 05'31" (+00'18") | 1000 / 24148 |
| 25 | | 05'22" (+00'09") | 999 / 25148 |
| 26 | | 05'27" (+00'14") | 1001 / 26149 |
| 27 | | 05'21" (+00'08") | 1000 / 27150 |
| 28 | | 05'14" (+00'01") | 1000 / 28150 |
| 29 | | 05'19" (+00'06") | 1011 / 29162 |
| 30 | | 05'13" | 1007 / 30170 |
今天中午要吃尾牙，所以無法跟朋友再度跑上大屯山助航站，乾脆自己跑河濱，想說跑個遠一點距離-30K，就跑社子島接河濱步道，經過大稻埕到台北車站剛好15K，就原路折返，但是感覺尾牙快遲到了，所以回程速度加快，結果雖然順利跑完30K，但是腳起了好大一個水泡。
這個月目標訂了200K，上半月才跑了81K，但是下半月趕業績，好幾次都連跑3天，加上今天的30K，順利達到227K，破了去年1月最佳紀錄(223K)。
1月累積里程 :
227.97 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'45" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'01" | 00:43'47" |
| 8 | 06'06" | 00:49'53" |
| 9 | 06'11" | 00:56'04" |
| 10 | 05'47" | 01:01'51" |
| 11 | 05'46" | 01:07'37" |
| 12 | 05'45" | 01:13'22" |
| 13 | 05'46" | 01:19'08" |
| 14 | 05'41" | 01:24'49" |
| 15 | 05'43" | 01:30'32" |
| 16 | 05'43" | 01:36'15" |
| 17 | 05'49" | 01:42'04" |
| 18 | 05'40" | 01:47'44" |
| 19 | 05'38" | 01:53'22" |
| 20 | 05'39" | 01:59'01" |
| 21 | 05'39" | 02:04'40" |
| 22 | 05'35" | 02:10'15" |
| 23 | 05'34" | 02:15'49" |
| 24 | 05'32" | 02:21'21" |
| 25 | 05'23" | 02:26'44" |
| 26 | 05'28" | 02:32'12" |
| 27 | 05'22" | 02:37'34" |
| 28 | 05'17" | 02:42'51" |
| 29 | 05'18" | 02:48'09" |
| 30 | 05'14" | 02:53'23" |
| 30.0 | 37'13" | 02:54'30" |
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