12.3 km | 01:06:55 | 05:27/km日期: 2021-03-27 06:33 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 170
Pace: 05'38" / 05'06" / 04'38" / 05'14" / 05'34" / 04'59" / 05'13" / 05'20" / 05'43" / 05'51" / 06'03" / 06'50" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'28") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'42" (+01'04") | 1000 / 9000 |
| 10 | | 05'50" (+01'12") | 1000 / 10000 |
| 11 | | 06'03" (+01'25") | 1000 / 11000 |
| 12 | | 06'46" (+02'08") | 1000 / 12000 |
| 13 | | 07'11" (+02'33") | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'06" | 00:10'44" |
| 3 | 04'38" | 00:15'22" |
| 4 | 05'14" | 00:20'36" |
| 5 | 05'34" | 00:26'10" |
| 6 | 04'59" | 00:31'09" |
| 7 | 05'13" | 00:36'22" |
| 8 | 05'20" | 00:41'42" |
| 9 | 05'43" | 00:47'25" |
| 10 | 05'51" | 00:53'16" |
| 11 | 06'03" | 00:59'19" |
| 12 | 06'50" | 01:06'09" |
| 12.3 | 07'06" | 01:07'56" |
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