9.1 km | 00:51:42 | 05:39/km日期: 2021-03-24 14:19 - 平均心率: 149 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 05'50" / 06'04" / 06'11" / 05'18" / 05'34" / 06'33" / 05'12" / 05'30" / 07'08" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'39") | 1000 / 1000 |
| 2 | | 06'04" (+01'52") | 1000 / 2000 |
| 3 | | 30'41" (+26'29") | 35 / 2035 |
| 4 | | 05'10" (+00'58") | 400 / 2435 |
| 5 | | 05'21" (+01'09") | 400 / 2835 |
| 6 | | 05'12" (+01'00") | 400 / 3235 |
| 7 | | 05'16" (+01'04") | 400 / 3635 |
| 8 | | 05'32" (+01'20") | 400 / 4035 |
| 9 | | 05'08" (+00'56") | 400 / 4435 |
| 10 | | 05'09" (+00'57") | 400 / 4835 |
| 11 | | 04'12" | 100 / 4935 |
| 12 | | 12'33" (+08'21") | 100 / 5035 |
| 13 | | 05'00" (+00'48") | 400 / 5435 |
| 14 | | 05'06" (+00'54") | 400 / 5835 |
| 15 | | 05'22" (+01'10") | 400 / 6235 |
| 16 | | 05'08" (+00'56") | 400 / 6635 |
| 17 | | 05'01" (+00'49") | 400 / 7035 |
| 18 | | 05'06" (+00'54") | 400 / 7435 |
| 19 | | 05'15" (+01'03") | 400 / 7835 |
| 20 | | 05'03" (+00'51") | 100 / 7935 |
| 21 | | 10'51" (+06'39") | 100 / 8035 |
| 22 | | 06'09" (+01'57") | 400 / 8435 |
| 23 | | 05'31" (+01'19") | 400 / 8835 |
| 24 | | 05'16" (+01'04") | 302 / 9137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
109.05 km 
KIPRUN RACE ULTRALIGHT 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 05'34" | 00:28'57" |
| 6 | 06'33" | 00:35'30" |
| 7 | 05'12" | 00:40'42" |
| 8 | 05'30" | 00:46'12" |
| 9 | 07'08" | 00:53'20" |
| 9.1 | 04'43" | 00:53'59" |
展開計圈分析
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