Taric Tam 2015/02/01 訓練日誌

Taric Tam 新界
ID 132902

15 位追隨者

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Taric Tam

6 H | 49.0 km | 07:21/km | 第4馬

2015香港超級馬拉松12/6小時賽及5小時接力賽

官方成績
日期	2015-02-01
成績	48.95 km
總名次	45 / 71
分組名次	7 / 10
平均速度	07:21/km

日期: 2015-02-01 14:07 - 平均心率: 149 - 卡路里: 2597 Cal - 溫度: 14°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'50"

(05'50")

05'50"

1000 / 1000

05'50"

(11'41")

05'50"

1000 / 2000

05'55"

(17'37")

05'55" (+00'05")

1000 / 3000

05'58"

(23'35")

05'58" (+00'08")

1000 / 4000

06'04"

(29'40")

06'04" (+00'14")

1000 / 5000

展開計圈分析

06'03"

(35'43")

06'03" (+00'13")

1000 / 6000

06'06"

(41'49")

06'06" (+00'16")

1000 / 7000

06'04"

(47'54")

06'04" (+00'14")

1000 / 8000

06'03"

(53'58")

06'03" (+00'13")

1000 / 9000

06'09"

(01:00'07")

06'09" (+00'19")

1000 / 10000

06'11"

(01:06'19")

06'11" (+00'21")

1000 / 11000

06'08"

(01:12'28")

06'08" (+00'18")

1000 / 12000

08'24"

(01:20'52")

08'24" (+02'34")

1000 / 13000

06'04"

(01:26'56")

06'04" (+00'14")

1000 / 14000

06'07"

(01:33'04")

06'07" (+00'17")

1000 / 15000

06'14"

(01:39'18")

06'14" (+00'24")

1000 / 16000

06'40"

(01:45'59")

06'40" (+00'50")

1000 / 17000

06'19"

(01:52'18")

06'19" (+00'29")

1000 / 18000

06'26"

(01:58'45")

06'26" (+00'36")

1000 / 19000

06'28"

(02:05'14")

06'28" (+00'38")

1000 / 20000

06'34"

(02:11'49")

06'34" (+00'44")

1000 / 21000

06'47"

(02:18'36")

06'47" (+00'57")

1000 / 22000

06'37"

(02:25'13")

06'37" (+00'47")

1000 / 23000

06'42"

(02:31'56")

06'42" (+00'52")

1000 / 24000

07'16"

(02:39'12")

07'16" (+01'26")

1000 / 25000

06'59"

(02:46'12")

06'59" (+01'09")

1000 / 26000

07'07"

(02:53'20")

07'07" (+01'17")

1000 / 27000

07'45"

(03:01'05")

07'45" (+01'55")

1000 / 28000

06'49"

(03:07'55")

06'49" (+00'59")

1000 / 29000

07'03"

(03:14'58")

07'03" (+01'13")

1000 / 30000

09'53"

(03:24'52")

09'53" (+04'03")

1000 / 31000

06'25"

(03:31'17")

06'25" (+00'35")

1000 / 32000

07'47"

(03:39'05")

07'47" (+01'57")

1000 / 33000

07'19"

(03:46'25")

07'19" (+01'29")

1000 / 34000

07'49"

(03:54'14")

07'49" (+01'59")

1000 / 35000

07'20"

(04:01'35")

07'20" (+01'30")

1000 / 36000

09'22"

(04:10'58")

09'22" (+03'32")

1000 / 37000

07'47"

(04:18'46")

07'47" (+01'57")

1000 / 38000

07'27"

(04:26'14")

07'27" (+01'37")

1000 / 39000

07'40"

(04:33'54")

07'40" (+01'50")

1000 / 40000

11'59"

(04:45'53")

11'59" (+06'09")

1000 / 41000

07'17"

(04:53'11")

07'17" (+01'27")

1000 / 42000

07'48"

(05:00'59")

07'48" (+01'58")

1000 / 43000

07'00"

(05:08'00")

07'00" (+01'10")

1000 / 44000

07'33"

(05:15'33")

07'33" (+01'43")

1000 / 45000

07'43"

(05:23'16")

07'43" (+01'53")

1000 / 46000

07'56"

(05:31'12")

07'56" (+02'06")

1000 / 47000

08'56"

(05:40'09")

08'56" (+03'06")

1000 / 48000

07'47"

(05:47'57")

07'47" (+01'57")

1000 / 49000

08'02"

(05:55'59")

08'02" (+02'12")

1000 / 50000

心率區間	心跳數	心率等級
1:E有氧耐力區	104~127	65~79%
2:M馬拉松配速區	127~143	79~89%
3:T乳酸耐力區	143~148	89~92%
4:A無氧耐力區	148~156	92~97.5%
5:I最大耗氧區	156~161	97.5~100%
最大心率為161 點此去設定最大心率

2月累積里程 : 141.32 km

赤奔 1號累積 : 14989.8 km

Garmin 上傳 | 9 years ago

新移民, sylvia 和其他 16 人說推

留言

觀看另 5 則留言

Shui Shing Tommy Wong 赤足的感覺我相信都好free掛，但我真係未敢嘗試！師兄過獎了，大家都好努力！當日見識台湾來的選手，他們又頭带到尾，真係大開眼界！

2015-02-04 08:49 ·

Taric Tam 台灣真係好多猛人, 早前HK100就有個台灣高手, 可以20小時內赤足完賽。

2015-02-04 13:20 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'50"	00:11'41"
3	05'56"	00:17'37"
4	05'58"	00:23'35"
5	06'05"	00:29'40"
6	06'03"	00:35'43"
7	06'07"	00:41'50"
8	06'04"	00:47'54"
9	06'04"	00:53'58"
10	06'10"	01:00'08"
11	06'11"	01:06'19"
12	06'09"	01:12'28"
13	08'24"	01:20'52"
14	06'04"	01:26'56"
15	06'08"	01:33'04"
16	06'15"	01:39'19"
17	06'40"	01:45'59"
18	06'20"	01:52'19"
19	06'26"	01:58'45"
20	06'29"	02:05'14"
21	06'35"	02:11'49"
22	06'47"	02:18'36"
23	06'37"	02:25'13"
24	06'43"	02:31'56"
25	07'17"	02:39'13"
26	06'59"	02:46'12"
27	07'08"	02:53'20"
28	07'46"	03:01'06"
29	06'50"	03:07'56"
30	07'03"	03:14'59"
31	09'54"	03:24'53"
32	06'25"	03:31'18"
33	07'47"	03:39'05"
34	07'20"	03:46'25"
35	07'50"	03:54'15"
36	07'21"	04:01'36"
37	09'22"	04:10'58"
38	07'48"	04:18'46"
39	07'28"	04:26'14"
40	07'40"	04:33'54"
41	11'59"	04:45'53"
42	07'18"	04:53'11"
43	07'49"	05:01'00"
44	07'00"	05:08'00"
45	07'34"	05:15'34"
46	07'43"	05:23'17"
47	07'56"	05:31'13"
48	08'57"	05:40'10"
49	07'47"	05:47'57"
50	08'03"	05:56'00"
50.7	07'31"	06:01'28"