10.1 km | 00:54:11 | 05:21/km日期: 2021-03-25 18:15 - 平均心率: 160 - 卡路里: 605 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'33" / 05'20" / 05'22" / 05'18" / 05'06" / 08'53" / 05'21" / 05'33" / 05'37" / 05'26" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 331.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'22" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 08'53" | 00:35'32" |
| 7 | 05'21" | 00:40'53" |
| 8 | 05'33" | 00:46'26" |
| 9 | 05'37" | 00:52'03" |
| 10 | 05'26" | 00:57'29" |
| 10.1 | 05'18" | 00:58'07" |
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