11.0 km | 01:02:23 | 05:39/km日期: 2021-03-26 18:08 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 06'00" / 05'51" / 05'52" / 05'54" / 06'01" / 05'54" / 05'47" / 05'01" / 04'40" / 04'50" / 06'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'52" (+01'13") | 1000 / 3000 |
| 4 | | 05'54" (+01'15") | 1000 / 4000 |
| 5 | | 06'00" (+01'21") | 1000 / 5000 |
| 6 | | 05'53" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+01'48") | 1000 / 11000 |
| 12 | | 05'06" (+00'27") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
79.76 km 
NIKE Turbo 2 累積 :
823.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 06'01" | 00:29'38" |
| 6 | 05'54" | 00:35'32" |
| 7 | 05'47" | 00:41'19" |
| 8 | 05'01" | 00:46'20" |
| 9 | 04'40" | 00:51'00" |
| 10 | 04'50" | 00:55'50" |
| 11 | 06'28" | 01:02'18" |
| 11.0 | 05'20" | 01:02'24" |
展開計圈分析
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