11.9 km | 01:41:31 | 08:32/km日期: 2021-03-24 19:16 - 總爬升: 103 m - 卡路里: 642 Cal - 總步數: 9564 - 平均步頻: 94 - 平均步幅: 124 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 15'54" / 05'53" / 05'51" / 06'36" / 06'01" / 05'58" / 05'38" / 05'52" / 05'39" / 06'01" / 08'52" / 22'42" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'56" (+10'10") | 1001 / 1001 | 86 / 72 |
| 2 | | 05'59" (+00'13") | 1000 / 2002 | 46 / 359 |
| 3 | | 05'55" (+00'09") | 1000 / 3002 | 70 / 239 |
| 4 | | 06'38" (+00'52") | 1002 / 4005 | 89 / 169 |
| 5 | | 06'07" (+00'21") | 1002 / 5007 | 77 / 211 |
| 6 | | 06'02" (+00'16") | 1000 / 6007 | 101 / 162 |
| 7 | | 05'47" (+00'01") | 1001 / 7009 | 96 / 179 |
| 8 | | 05'49" (+00'03") | 1002 / 8012 | 113 / 151 |
| 9 | | 05'46" | 1001 / 9014 | 151 / 114 |
| 10 | | 06'09" (+00'23") | 1002 / 10016 | 135 / 119 |
| 11 | | 21'05" (+15'19") | 1001 / 11017 | 81 / 58 |
| 12 | | 11'34" (+05'48") | 871 / 11888 | 114 / 75 |
3月累積里程 : 187.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'54" | 00:15'54" |
| 2 | 05'53" | 00:21'47" |
| 3 | 05'51" | 00:27'38" |
| 4 | 06'36" | 00:34'14" |
| 5 | 06'01" | 00:40'15" |
| 6 | 05'58" | 00:46'13" |
| 7 | 05'38" | 00:51'51" |
| 8 | 05'52" | 00:57'43" |
| 9 | 05'39" | 01:03'22" |
| 10 | 06'01" | 01:09'23" |
| 11 | 08'52" | 01:18'15" |
| 12 | 22'42" | 01:40'57" |
| 11.9 | -5'-7" | 01:41'31" |
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