| 關廟-多納之旅
竟然在回龍肚小7
按到儲存，讓我的記錄
分成兩段😭😭😭 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.9 | -2.2 % | | 2 | 22.2 | -1.9 % | | 3 | 19.8 | 2.7 % | | 4 | 17.6 | 4.0 % | | 5 | 20.1 | 3.1 % | | 6 | 26.1 | 2.2 % | | 7 | 26.7 | 1.8 % | | 8 | 43.4 | -4.8 % | | 9 | 28.3 | 3.8 % | | 10 | 20.6 | 6.6 % | | 11 | 13.7 | 7.8 % | | 12 | 12.1 | 5.5 % | | 13 | 25.2 | -2.6 % | | 14 | 19.4 | 4.6 % | | 15 | 43.9 | -5.5 % | | 16 | 42.4 | -3.6 % | | 17 | 27.3 | -3.9 % | | 18 | 18.9 | 3.4 % | | 19 | 26.9 | -2.0 % | | 20 | 21.1 | -0.8 % | | 21 | 20.2 | 3.5 % | | 22 | 21.1 | 2.6 % | | 23 | 29.8 | 3.6 % | | 24 | 41.9 | -4.3 % | | 25 | 13.1 | -1.3 % | | 26 | 24.7 | -1.0 % | | 27 | 19.6 | -1.8 % | | 28 | 20.6 | 2.0 % | | 29 | 26.3 | -0.9 % | | 30 | 27.9 | -0.9 % | | 31 | 23.1 | 3.8 % | | 32 | 18.3 | -3.4 % | | 33 | 25.5 | -0.8 % | | 34 | 25.9 | 1.5 % | | 35 | 3.0 | 3.7 % | | 36 | 23.1 | 2.6 % | | 37 | 25.4 | 2.4 % | | 38 | 15.6 | 6.3 % | | 39 | 19.9 | -3.3 % | | 40 | 27.7 | -2.4 % | | 41 | 23.2 | 1.7 % | | 42 | 22.0 | 1.6 % | | 43 | 21.7 | 1.8 % | | 44 | 25.0 | 1.6 % | | 45 | 27.5 | -1.3 % | | 46 | 27.3 | -1.0 % | | 47 | 6.1 | 4.5 % | | 48 | 11.2 | 6.0 % | | 49 | 12.4 | 4.6 % | | 50 | 19.5 | 3.0 % | | 51 | 18.5 | 2.7 % | | 52 | 14.6 | 5.3 % | | 53 | 16.4 | 7.0 % | | 54 | 6.7 | -6.0 % | | 55 | 9.2 | -5.9 % | | 56 | 11.2 | 4.5 % | | 57 | 12.2 | 5.9 % | | 58 | 11.5 | 6.4 % | | 59 | 12.6 | 9.8 % | | 60 | 15.6 | 3.0 % | | 61 | 5.5 | -5.2 % | | 62 | 1.2 | 7.1 % | | 63 | 20.8 | -2.9 % | | 64 | 41.9 | -7.2 % | | 65 | 5.4 | -8.8 % | | 66 | 17.6 | 7.0 % | | 67 | 20.3 | -4.7 % | | 68 | 21.6 | -2.9 % | | 69 | 27.7 | -4.2 % | | 70 | 26.3 | -1.2 % | | 71 | 26.3 | -4.0 % | | 72 | 34.6 | -6.1 % | | 73 | 36.4 | -5.6 % | | 74 | 25.4 | -1.7 % | | 75 | 24.3 | 4.2 % | | 76 | 27.1 | -0.8 % | | 77 | 19.8 | 4.2 % | | 78 | 18.5 | -3.8 % | | 79 | 31.0 | -1.2 % | | 80 | 30.8 | -1.8 % | | 81 | 23.4 | 2.1 % | | 82 | 26.7 | -5.3 % | | 83 | 42.4 | -4.8 % | | 84 | 27.7 | -1.8 % | | 84.6 | 18.5 | -1.8 % |
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84.6 km | 04:01:33 | 21.0 km/h
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