10.1 km | 00:46:33 | 04:35/km日期: 2015-01-30 18:27 - 卡路里: 621 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'04" / 04'52" / 04'24" / 04'48" / 04'52" / 04'48" / 04'44" / 04'20" / 04'12" / 03'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'24") | 1006 / 1006 |
| 2 | | 04'46" (+01'02") | 1008 / 2014 |
| 3 | | 04'17" (+00'33") | 988 / 3002 |
| 4 | | 04'44" (+01'00") | 997 / 3999 |
| 5 | | 04'46" (+01'02") | 1012 / 5012 |
| 6 | | 04'42" (+00'58") | 998 / 6010 |
| 7 | | 04'36" (+00'52") | 990 / 7000 |
| 8 | | 04'11" (+00'27") | 1008 / 8008 |
| 9 | | 04'07" (+00'23") | 992 / 9000 |
| 10 | | 03'44" | 1010 / 10011 |
| 11 | | 02'51" | 128 / 10139 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'52" | 00:10'56" |
| 3 | 04'24" | 00:15'20" |
| 4 | 04'48" | 00:20'08" |
| 5 | 04'52" | 00:25'00" |
| 6 | 04'48" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'20" | 00:38'52" |
| 9 | 04'12" | 00:43'04" |
| 10 | 03'52" | 00:46'56" |
| 10.1 | 02'52" | 00:47'20" |
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