15.0 km | 01:42:11 | 06:48/km日期: 2021-03-28 06:34 - 平均心率: 150 - 卡路里: 1172 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(45)
Pace: 07'04" / 06'16" / 06'02" / 07'55" / 06'15" / 06'11" / 06'25" / 09'53" / 06'13" / 06'15" / 07'05" / 08'08" / 06'08" / 06'53" / 08'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'56" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 08'02" (+02'01") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'14" (+00'13") | 1000 / 10000 |
| 11 | | 07'05" (+01'04") | 1000 / 11000 |
| 12 | | 07'07" (+01'06") | 1000 / 12000 |
| 13 | | 06'07" (+00'06") | 1000 / 13000 |
| 14 | | 06'53" (+00'52") | 1000 / 14000 |
| 15 | | 08'50" (+02'49") | 1000 / 15000 |
| 16 | | 08'34" (+02'33") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
129.46 km 
Hoka one one carbon rocket+ 累積 :
382.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'02" | 00:19'22" |
| 4 | 07'55" | 00:27'17" |
| 5 | 06'15" | 00:33'32" |
| 6 | 06'11" | 00:39'43" |
| 7 | 06'25" | 00:46'08" |
| 8 | 09'53" | 00:56'01" |
| 9 | 06'13" | 01:02'14" |
| 10 | 06'15" | 01:08'29" |
| 11 | 07'05" | 01:15'34" |
| 12 | 08'08" | 01:23'42" |
| 13 | 06'08" | 01:29'50" |
| 14 | 06'53" | 01:36'43" |
| 15 | 08'50" | 01:45'33" |
| 15.0 | 09'06" | 01:45'42" |
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