21.0 km | 01:27:00 | 04:08/km日期: 2015-01-28 05:25 - 卡路里: 1134 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'40" / 04'14" / 04'09" / 04'07" / 04'01" / 04'04" / 04'12" / 04'11" / 04'07" / 04'06" / 04'06" / 04'10" / 04'08" / 04'10" / 04'11" / 04'12" / 04'07" / 04'07" / 04'08" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'42") | 1000 / 1000 |
| 2 | | 04'14" (+00'15") | 1000 / 2000 |
| 3 | | 04'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'04" (+00'05") | 1000 / 6000 |
| 7 | | 04'11" (+00'12") | 1000 / 7000 |
| 8 | | 04'10" (+00'11") | 1000 / 8000 |
| 9 | | 04'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 04'08" (+00'09") | 1000 / 13000 |
| 14 | | 04'10" (+00'11") | 1000 / 14000 |
| 15 | | 04'11" (+00'12") | 1000 / 15000 |
| 16 | | 04'12" (+00'13") | 1000 / 16000 |
| 17 | | 04'06" (+00'07") | 1000 / 17000 |
| 18 | | 04'07" (+00'08") | 1000 / 18000 |
| 19 | | 04'07" (+00'08") | 1000 / 19000 |
| 20 | | 03'59" | 1000 / 20000 |
| 21 | | 03'50" | 1000 / 21000 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'14" | 00:08'54" |
| 3 | 04'09" | 00:13'03" |
| 4 | 04'07" | 00:17'10" |
| 5 | 04'01" | 00:21'11" |
| 6 | 04'04" | 00:25'15" |
| 7 | 04'12" | 00:29'27" |
| 8 | 04'11" | 00:33'38" |
| 9 | 04'07" | 00:37'45" |
| 10 | 04'06" | 00:41'51" |
| 11 | 04'06" | 00:45'57" |
| 12 | 04'10" | 00:50'07" |
| 13 | 04'08" | 00:54'15" |
| 14 | 04'10" | 00:58'25" |
| 15 | 04'11" | 01:02'36" |
| 16 | 04'12" | 01:06'48" |
| 17 | 04'07" | 01:10'55" |
| 18 | 04'07" | 01:15'02" |
| 19 | 04'08" | 01:19'10" |
| 20 | 03'59" | 01:23'09" |
| 21.0 | 03'51" | 01:27'00" |
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