21.0 km | 01:24:22 | 04:01/km日期: 2015-01-31 05:25 - 卡路里: 1134 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'47" / 04'09" / 04'03" / 03'59" / 04'00" / 04'01" / 04'02" / 03'59" / 03'59" / 03'56" / 03'55" / 03'58" / 03'54" / 03'57" / 03'56" / 04'01" / 04'00" / 03'58" / 03'59" / 03'56" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'55") | 1000 / 1000 |
| 2 | | 04'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'02" (+00'09") | 1000 / 3000 |
| 4 | | 03'58" (+00'05") | 1000 / 4000 |
| 5 | | 03'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'01" (+00'08") | 1000 / 6000 |
| 7 | | 04'01" (+00'08") | 1000 / 7000 |
| 8 | | 03'58" (+00'05") | 1000 / 8000 |
| 9 | | 03'59" (+00'06") | 1000 / 9000 |
| 10 | | 03'55" (+00'02") | 1000 / 10000 |
| 11 | | 03'55" (+00'02") | 1000 / 11000 |
| 12 | | 03'57" (+00'04") | 1000 / 12000 |
| 13 | | 03'53" | 1000 / 13000 |
| 14 | | 03'56" (+00'03") | 1000 / 14000 |
| 15 | | 03'55" (+00'02") | 1000 / 15000 |
| 16 | | 04'01" (+00'08") | 1000 / 16000 |
| 17 | | 03'59" (+00'06") | 1000 / 17000 |
| 18 | | 03'57" (+00'04") | 1000 / 18000 |
| 19 | | 03'59" (+00'06") | 1000 / 19000 |
| 20 | | 03'55" (+00'02") | 1000 / 20000 |
| 21 | | 03'52" | 1000 / 21000 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'09" | 00:08'56" |
| 3 | 04'03" | 00:12'59" |
| 4 | 03'59" | 00:16'58" |
| 5 | 04'00" | 00:20'58" |
| 6 | 04'01" | 00:24'59" |
| 7 | 04'02" | 00:29'01" |
| 8 | 03'59" | 00:33'00" |
| 9 | 03'59" | 00:36'59" |
| 10 | 03'56" | 00:40'55" |
| 11 | 03'55" | 00:44'50" |
| 12 | 03'58" | 00:48'48" |
| 13 | 03'54" | 00:52'42" |
| 14 | 03'57" | 00:56'39" |
| 15 | 03'56" | 01:00'35" |
| 16 | 04'01" | 01:04'36" |
| 17 | 04'00" | 01:08'36" |
| 18 | 03'58" | 01:12'34" |
| 19 | 03'59" | 01:16'33" |
| 20 | 03'56" | 01:20'29" |
| 21 | 03'52" | 01:24'21" |
| 21.0 | 00'00" | 01:24'22" |
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