10.1 km | 03:21:57 | 19:56/km日期: 2021-03-26 23:50 - 平均心率: 105 - 卡路里: 647 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(52)
Pace: 35'02" / 32'06" / 149'44" / 73'17" / 00'01" / 00'01" / 35'57" / 00'01" / 00'01" / 00'19" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'20" (+38'04") | 1000 / 1000 |
| 2 | | 32'08" (+27'52") | 1000 / 2000 |
| 3 | | 31'13" (+26'57") | 1000 / 3000 |
| 4 | | 20'45" (+16'29") | 1000 / 4000 |
| 5 | | 12'34" (+08'18") | 1000 / 5000 |
| 6 | | 21'17" (+17'01") | 1000 / 6000 |
| 7 | | 20'40" (+16'24") | 1000 / 7000 |
| 8 | | 08'27" (+04'11") | 1000 / 8000 |
| 9 | | 07'51" (+03'35") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'24" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 272.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'02" | 00:35'02" |
| 2 | 32'06" | 01:07'08" |
| 3 | 149'44" | 03:36'52" |
| 4 | 73'17" | 04:50'09" |
| 5 | 00'01" | 04:50'10" |
| 6 | 00'01" | 04:50'11" |
| 7 | 35'57" | 05:26'08" |
| 8 | 00'01" | 05:26'09" |
| 9 | 00'01" | 05:26'10" |
| 10 | 00'19" | 05:26'29" |
| 10.1 | 03'16" | 05:26'54" |
展開計圈分析
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