21.1 km | 02:04:03 | 05:51/km日期: 2021-03-27 16:01 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 1332 Cal - 總步數: 22096 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'09" / 05'54" / 05'50" / 05'39" / 05'47" / 05'42" / 05'42" / 05'45" / 05'52" / 05'49" / 05'37" / 05'41" / 05'49" / 05'43" / 05'43" / 05'45" / 05'53" / 05'52" / 05'49" / 05'48" / 05'37" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'39") | 1001 / 1001 | 175 / 91 |
| 2 | | 05'56" (+00'22") | 1000 / 2001 | 176 / 95 |
| 3 | | 05'51" (+00'17") | 1000 / 3002 | 177 / 95 |
| 4 | | 05'45" (+00'11") | 1001 / 4004 | 177 / 98 |
| 5 | | 05'48" (+00'14") | 1001 / 5005 | 177 / 97 |
| 6 | | 05'47" (+00'13") | 1000 / 6005 | 178 / 97 |
| 7 | | 05'50" (+00'16") | 1001 / 7007 | 178 / 95 |
| 8 | | 05'49" (+00'15") | 1000 / 8007 | 177 / 96 |
| 9 | | 05'56" (+00'22") | 1000 / 9008 | 177 / 94 |
| 10 | | 05'53" (+00'19") | 1001 / 10010 | 175 / 96 |
| 11 | | 05'45" (+00'11") | 1001 / 11012 | 176 / 98 |
| 12 | | 05'54" (+00'20") | 1001 / 12013 | 177 / 95 |
| 13 | | 05'52" (+00'18") | 1000 / 13013 | 179 / 95 |
| 14 | | 05'49" (+00'15") | 1000 / 14013 | 178 / 96 |
| 15 | | 05'51" (+00'17") | 1000 / 15014 | 178 / 95 |
| 16 | | 05'50" (+00'16") | 1000 / 16015 | 178 / 95 |
| 17 | | 05'57" (+00'23") | 1001 / 17017 | 180 / 93 |
| 18 | | 05'57" (+00'23") | 1001 / 18018 | 179 / 93 |
| 19 | | 05'56" (+00'22") | 1001 / 19020 | 180 / 93 |
| 20 | | 05'51" (+00'17") | 1000 / 20020 | 180 / 94 |
| 21 | | 05'34" | 1000 / 21021 | 180 / 99 |
| 22 | | 05'26" | 125 / 21146 | 178 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
236.83 km 
迪卡儂 KIPRUN FAST2 累積 :
1017.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'47" | 00:29'19" |
| 6 | 05'42" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'45" | 00:46'28" |
| 9 | 05'52" | 00:52'20" |
| 10 | 05'49" | 00:58'09" |
| 11 | 05'37" | 01:03'46" |
| 12 | 05'41" | 01:09'27" |
| 13 | 05'49" | 01:15'16" |
| 14 | 05'43" | 01:20'59" |
| 15 | 05'43" | 01:26'42" |
| 16 | 05'45" | 01:32'27" |
| 17 | 05'53" | 01:38'20" |
| 18 | 05'52" | 01:44'12" |
| 19 | 05'49" | 01:50'01" |
| 20 | 05'48" | 01:55'49" |
| 21 | 05'37" | 02:01'26" |
| 21.1 | 17'41" | 02:04'03" |
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