10.1 km | 00:59:38 | 05:53/km日期: 2021-03-27 18:00 - 平均心率: 139 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 05'55" / 05'51" / 06'03" / 05'59" / 06'05" / 05'59" / 06'12" / 05'51" / 05'43" / 05'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'34" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 92.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 05'59" | 00:23'48" |
| 5 | 06'05" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 06'12" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 05'43" | 00:53'38" |
| 10 | 05'29" | 00:59'07" |
| 10.1 | 04'25" | 00:59'38" |
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