24.0 km | 03:45:54 | 09:23/km日期: 2021-03-28 05:42 - 總爬升: 258 m - 平均心率: 114 - 卡路里: 1337 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'44" / 06'20" / 05'52" / 06'31" / 09'29" / 06'08" / 12'10" / 06'41" / 07'42" / 06'41" / 15'56" / 11'10" / 06'36" / 13'31" / 06'49" / 07'27" / 10'50" / 10'32" / 14'12" / 08'53" / 11'34" / 09'02" / 11'34" / 11'57" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 09'28" (+03'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 12'10" (+06'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'49") | 1000 / 8000 |
| 9 | | 07'41" (+01'50") | 1000 / 9000 |
| 10 | | 06'41" (+00'50") | 1000 / 10000 |
| 11 | | 15'55" (+10'04") | 1000 / 11000 |
| 12 | | 11'10" (+05'19") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 13'30" (+07'39") | 1000 / 14000 |
| 15 | | 06'49" (+00'58") | 1000 / 15000 |
| 16 | | 07'27" (+01'36") | 1000 / 16000 |
| 17 | | 10'48" (+04'57") | 1000 / 17000 |
| 18 | | 10'31" (+04'40") | 1000 / 18000 |
| 19 | | 14'12" (+08'21") | 1000 / 19000 |
| 20 | | 08'52" (+03'01") | 1000 / 20000 |
| 21 | | 11'34" (+05'43") | 1000 / 21000 |
| 22 | | 09'02" (+03'11") | 1000 / 22000 |
| 23 | | 11'34" (+05'43") | 1000 / 23000 |
| 24 | | 11'57" (+06'06") | 1000 / 24000 |
| 25 | | 11'20" (+05'29") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'20" | 00:14'04" |
| 3 | 05'52" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 09'29" | 00:35'56" |
| 6 | 06'08" | 00:42'04" |
| 7 | 12'10" | 00:54'14" |
| 8 | 06'41" | 01:00'55" |
| 9 | 07'42" | 01:08'37" |
| 10 | 06'41" | 01:15'18" |
| 11 | 15'56" | 01:31'14" |
| 12 | 11'10" | 01:42'24" |
| 13 | 06'36" | 01:49'00" |
| 14 | 13'31" | 02:02'31" |
| 15 | 06'49" | 02:09'20" |
| 16 | 07'27" | 02:16'47" |
| 17 | 10'50" | 02:27'37" |
| 18 | 10'32" | 02:38'09" |
| 19 | 14'12" | 02:52'21" |
| 20 | 08'53" | 03:01'14" |
| 21 | 11'34" | 03:12'48" |
| 22 | 09'02" | 03:21'50" |
| 23 | 11'34" | 03:33'24" |
| 24 | 11'57" | 03:45'21" |
| 24.0 | 11'35" | 03:45'55" |
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