14.0 km | 01:23:05 | 05:56/km日期: 2015-02-02 20:55 - 平均心率: 73 - 卡路里: 610 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'44" / 05'57" / 05'46" / 06'03" / 06'10" / 06'11" / 05'56" / 05'48" / 05'36" / 05'32" / 05'37" / 05'32" / 06'01" / 05'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'11") | 1010 / 1010 |
2 | | 05'55" (+00'23") | 1003 / 2013 |
3 | | 05'44" (+00'12") | 1013 / 3026 |
4 | | 06'05" (+00'33") | 1003 / 4030 |
5 | | 06'06" (+00'34") | 1012 / 5042 |
6 | | 06'12" (+00'40") | 1009 / 6052 |
7 | | 05'56" (+00'24") | 1000 / 7052 |
8 | | 05'44" (+00'12") | 1018 / 8070 |
9 | | 05'38" (+00'06") | 1000 / 9071 |
10 | | 05'32" | 1010 / 10082 |
11 | | 05'36" (+00'04") | 1011 / 11094 |
12 | | 05'39" (+00'07") | 1001 / 12095 |
13 | | 05'54" (+00'22") | 1010 / 13106 |
14 | | 05'43" (+00'11") | 979 / 14085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 174.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'57" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 06'10" | 00:30'40" |
6 | 06'11" | 00:36'51" |
7 | 05'56" | 00:42'47" |
8 | 05'48" | 00:48'35" |
9 | 05'36" | 00:54'11" |
10 | 05'32" | 00:59'43" |
11 | 05'37" | 01:05'20" |
12 | 05'32" | 01:10'52" |
13 | 06'01" | 01:16'53" |
14 | 05'00" | 01:21'53" |
14.0 | -40'00" | 01:23'05" |