20.9 km | 02:14:30 | 06:27/km日期: 2021-03-28 15:00 - 總爬升: 307 m - 平均心率: 164 - 卡路里: 1689 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(31)
Pace: 06'06" / 05'39" / 05'30" / 06'09" / 06'19" / 06'42" / 06'34" / 06'46" / 07'46" / 07'53" / 07'19" / 04'50" / 04'54" / 06'02" / 06'07" / 06'22" / 07'15" / 07'09" / 06'59" / 06'40" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'56") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'18") | 1000 / 4000 |
| 5 | | 06'19" (+01'29") | 1000 / 5000 |
| 6 | | 06'42" (+01'52") | 1000 / 6000 |
| 7 | | 06'33" (+01'43") | 1000 / 7000 |
| 8 | | 06'46" (+01'56") | 1000 / 8000 |
| 9 | | 07'46" (+02'56") | 1000 / 9000 |
| 10 | | 07'52" (+03'02") | 1000 / 10000 |
| 11 | | 07'18" (+02'28") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 06'02" (+01'12") | 1000 / 14000 |
| 15 | | 06'06" (+01'16") | 1000 / 15000 |
| 16 | | 06'21" (+01'31") | 1000 / 16000 |
| 17 | | 07'15" (+02'25") | 1000 / 17000 |
| 18 | | 07'09" (+02'19") | 1000 / 18000 |
| 19 | | 06'58" (+02'08") | 1000 / 19000 |
| 20 | | 06'40" (+01'50") | 1000 / 20000 |
| 21 | | 05'38" (+00'48") | 852 / 20852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 77.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 06'09" | 00:23'24" |
| 5 | 06'19" | 00:29'43" |
| 6 | 06'42" | 00:36'25" |
| 7 | 06'34" | 00:42'59" |
| 8 | 06'46" | 00:49'45" |
| 9 | 07'46" | 00:57'31" |
| 10 | 07'53" | 01:05'24" |
| 11 | 07'19" | 01:12'43" |
| 12 | 04'50" | 01:17'33" |
| 13 | 04'54" | 01:22'27" |
| 14 | 06'02" | 01:28'29" |
| 15 | 06'07" | 01:34'36" |
| 16 | 06'22" | 01:40'58" |
| 17 | 07'15" | 01:48'13" |
| 18 | 07'09" | 01:55'22" |
| 19 | 06'59" | 02:02'21" |
| 20 | 06'40" | 02:09'01" |
| 20.9 | 05'38" | 02:13'50" |
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